Have a great day today! #MorningMug

Good morning from the General Assembly of the EPC. May grace abound today. #MorningMug

Light lift today. #Discipline2025

Lift done. Coffee crew. #Discipline2025

Good morning! May your day be marked by grace. #MorningMug (during General Assembly week the mug looks real different)

Good morning! May your week be full of joy. #MorningMug

Good morning! Love well today. #MorningMug

Today’s lift got me to week 12! Let’s go!!! #Discipline2025

Good morning. I hope you can rest today. #MorningMug

Friday lift! #Discipline2025

Good morning! May you recognize the many graces and mercies in your life today. #MorningMug

Another day, another lift. #Discipline2025

Good morning! May you look for reasons for to be grateful today. #MorningMug

Good lift. Whew… #Discipline2025

Good morning! May you be present to those around you today. #MorningMug

Good morning! May you persist today. #MorningMug

Good morning! May you begin your week with a sense of hope. #MorningMug

A person holds a mug labeled "AROHA" while looking out at a suburban backyard with a lawn and houses during a cloudy sunset.

Good morning! May you choose to enter deeply into community today. #MorningMug

A speckled mug with the words "And so begins the adventure" is held up indoors near closed blinds, with books and a remote control visible in the background.

Today’s workout was a 5k walk with Libby! The streak extends to 11 weeks of 5 intentional workouts per week. #Discipline2025

Good morning! May your Saturday be one filled with joy. #MorningMug

One more workout to go to keep the streak alive. Today was hard. #Discipline2025

A fitness routine targeting abductors, quadriceps, glutes, and abs includes exercises such as clam, lunge, single leg kickback, air squats, and dead bug, with a total of 287 calories burned.

Good morning! It’s FriYay! #MorningMug

Thursday lift ✅ #Discipline2025

A fitness app report displays a workout summary for biceps, forearms, and back exercises, with details on calories burned, total volume lifted, records, and specific exercises performed.

Good morning! May you do something today that refreshes your soul. #MorningMug

A hand is holding a coffee mug near a window, overlooking a backyard with green grass and houses.

Second lift of the week done. #Discipline2025

A workout summary card from Fitbod details an exercise routine targeting shoulders, chest, and abs with specific exercises and statistics on calories burned and volume lifted.