Good morning! May you experience rest today. #MorningMug

A person holds a "PANAMA CITY BEACH" mug filled with a beverage in a cozy living room with a fireplace in the background.

Good morning! My hope for you today is that you will persevere through whatever circumstance you find yourself in. #MorningMug

A cozy living room features a lit fireplace, a large TV above the mantel, a patterned armchair, and a person holding a coffee mug in the foreground.

Good morning! May you notice something that is good in this world and share it. #MorningMug

A cozy living room features a lit fireplace and a person holding a speckled mug filled with a warm beverage.

Lunch lift done. #Discipline2025

A workout summary from Fitbod outlines exercises, calories burned, volume lifted, and records achieved, focusing on the back, quadriceps, hamstrings, triceps, and biceps.

Good morning! Choose joy today. #MorningMug

A white mug with an adventure-themed design sits on a round wooden table in front of a window with blinds.

Abbreviated workout today, but it’s better than nothing. #Discipline2025

A fitness app summary displays workout details, including muscle groups targeted, exercise types, calories burned, and volume lifted, along with photos of exercises being performed.

Good morning! May we offer empathy, compassion, and kindness today. #MorningMug

A mug of coffee sits on a wooden table next to a remote control and a coaster, with window blinds in the background.

Good morning! May you have no regrets today. #MorningMug

Good morning! May you choose to be in community today. #MorningMug

A black mug with the logo "BIGGBY COFFEE" is being held in a cozy living room setting with a soft couch and a fireplace.

Good morning! May you simply be present to the moment today. #MorningMug

A person holds a black mug in a cozy living room, draped with a colorful striped blanket.

The workouts you don’t want to do are the most important ones. I didn’t want to go to the gym today. I did anyway.

Today, I did a movement that I didn’t think I could do. I wouldn’t have done it if I didn’t show up.

Show up.

#Discipline2025

Good morning! Choose to be the person you want your “enemy” to be. #MorningMug

A person holds a mug with "Panama City Beach" written on it, in a cozy room featuring a fireplace and patterned armchairs.

Good morning! As we begin a new month, I hope you will experience an abounding grace. #MorningMug

A mug with "AROHA" written on it is on a wooden table beside a remote and coaster, with blinds letting in light from a window.

Good morning! May you pursue righteousness even when it comes at a cost. #MorningMug

A person holds a colorful mug in a cozy living room with a lit fireplace and comfortable furniture.

Good morning! Do the hard thing today, it will be worth it. #MorningMug

A black mug with an orange interior is being held in a living room with a fireplace, gray furniture, and a patterned rug.

Good morning! May you choose contentment today. #Discipline2025

A hand is holding a mug with a design in a cozy living room setting near a fireplace.

Good morning! May you be fully present today wherever you find yourself. #MorningMug

A hand is holding a white paper cup with the logo "avid AN IHG HOTEL" on a table near a window in a building.

Fifth workout of the week complete. Five week streak of five workouts per week. Ten week streak of at least three workouts per week. #Discipline2025

A fitness app screenshot displays a workout summary with calories burned, volume lifted, records set, and exercises like dumbbell shoulder press and bicep curl.A workout tracking summary shows a 10-week streak with detailed workout durations for a week in February 2025.A fitness tracking app display shows a 5-week workout streak with details of workouts completed each day during week 5.

Good morning! Don’t miss the small joys today. #MorningMug

A person is holding a paper cup that says "avid" in a room with a window and a trash can nearby.

Good morning! May each of us cultivate relationships with those around us in love and compassion. #MorningMug

A person is holding a white mug with "Adventure" written on it in a cozy living room with a fireplace and a TV.

Workout 4 for the week. #Discipline2025

Good morning! May we realize that our words have power and may we use them to offer life to those around us. #MorningMug

A mug with "Panama City Beach" printed on it is held in a hand, with a remote control on the table and blinds covering the window in the background.

Workout number three in the books. #Discipline2025

A workout summary displays exercises for quadriceps, chest, and triceps, energy burned, and records achieved, with images of demonstrated exercises.

Good morning! In that moment today when you have that little catch in your chest and you’re feeling a bit overwhelmed may you stop, take a breath, and reset. #MorningMug

A cozy living room features a lit fireplace, a dark coffee mug in hand, and two patterned armchairs.

Workout number 2 for the week in the books. Sometimes, getting it done requires extra planning. #Discipline2025