“Power concedes nothing without a demand. It never did and it never will. Find out just what any people will quietly submit to and you have found out the exact measure of injustice and wrong which will be imposed upon them, and these will continue till they are resisted with either words or blows, or with both. The limits of tyrants are prescribed by the endurance of those whom they oppress.”

  • Frederick Douglass

I keep seeing people clamoring for a social media that is not owned and controlled by big tech. I beg you, please consider micro.blog as that alternative. Yes, membership costs a little. But it’s well worth it. I’d be happy to tell you my experience.

1.2 Attention - What You Train Grows

We live in an age of distraction. Our attention is constantly being captured, pulled, and shaped—often without us realizing it.

In this episode, we explore a simple but powerful truth: what you repeatedly give your attention to quietly forms you.

Spiritual formation doesn’t begin with intensity or effort. It begins with attention. The question isn’t whether you’re being formed—it’s by what.

Rooted in Jesus’ words about the attention and focus (Matthew 6:19–24), this conversation looks at how our daily focus trains our fears, our loves, and our hopes—and how small, grace-filled shifts in attention can reshape us over time.

No heroic practices. No spiritual hustle. Just learning to notice what’s shaping us.

New here? Start with Season 0, a short two-episode introduction to the heart of The Pastor Next Door. It sets the tone—grace-first, honest about doubt, and committed to the slow work of formation.

Transcript

This work is not about tweaking personalities or winning power struggles. It is about creating the conditions for deep change. And that begins with fostering enough safety for courage to grow. It is about staying present long enough for shame to loosen its grip.

Planet Fitness. 📍

📍 Planet Fitness

I am doing shoulder shrugs and hearing my shoulders making a crunching sound. Tell me I’m almost 50 without telling me you’re almost 50.

God's Kingdom Come - The Scandalous Guest List

Auto-generated description: A scenic landscape with rays of sunlight breaking through clouds is overlaid with the text GOD'S KINGDOM COME and THE ACTS 13 NETWORK.

To listen to the full unabridged audio listen here: The Scandalous Guest List

Today is Super Bowl Sunday—a day synonymous with gatherings, snacks, and “sportsball.” Whether you’re there for the game or just the commercials, it’s one of those rare nights where everyone chills out and has a good time.

But in the first century, parties were a different story. They weren’t “democratic” like ours today; they were highly structured, intentional, and governed by strict social rules. This context makes the story of Jesus at a dinner party in Luke 14:1-14 all the more shocking.

Finished reading: The Will of the Many by James Islington 📚

This book read like Red Rising meets Mistborn meets Ancient Rome. I really enjoy the political intrigue that is building.