Good morning from the General Assembly of the EPC. May grace abound today. #MorningMug


Light lift today. #Discipline2025


#Wordle 1,460 5/6*

⬛⬛⬛⬛⬛ πŸŸ¨β¬›πŸŸ¨πŸŸ¨β¬› β¬›πŸŸ©πŸŸ©πŸŸ©πŸŸ© β¬›πŸŸ©πŸŸ©πŸŸ©πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal posted a 6 on this streak buster.


6 am - wake up 6:30 am - gym 8:30 am - General Assembly at Ward Church 12:30 pm - Teach Tuesday Theology at Peace Presbyterian Church 3:00 pm - General Assembly at Ward Church 6:30 pm - Teach Revelation at StimuLatte

As Mark Rose (Dad) would say, β€œJust a simple half day.”


#Wordle 1,459 4/6*

πŸŸ¨πŸŸ¨β¬›β¬›β¬› β¬›πŸŸ¨πŸŸ¨β¬›πŸŸ¨ β¬›πŸŸ©πŸŸ©πŸŸ©β¬› 🟩🟩🟩🟩🟩

The #OldGal also with a 4 today.


Lift done. Coffee crew. #Discipline2025


Good morning! May your day be marked by grace. #MorningMug (during General Assembly week the mug looks real different)


#Wordle 1,458 4/6*

β¬›β¬›β¬›β¬›πŸŸ¨ πŸŸ¨β¬›β¬›πŸŸ¨β¬› β¬›πŸŸ©πŸŸ¨β¬›πŸŸ¨ 🟩🟩🟩🟩🟩

The #OldGal also posted a 4 today. She is wily!


Good morning! May your week be full of joy. #MorningMug


Good morning! Love well today. #MorningMug


#Wordle 1,457 4/6*

πŸŸ¨β¬›πŸŸ¨β¬›β¬› β¬›πŸŸ¨πŸŸ©πŸŸ©β¬› β¬›β¬›πŸŸ©πŸŸ©πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal posted a 3! That grandkid recharge is working magic.


Today’s lift got me to week 12! Let’s go!!! #Discipline2025


Good morning. I hope you can rest today. #MorningMug


#Wordle 1,456 3/6*

β¬›β¬›β¬›πŸŸ©β¬› β¬›πŸŸ¨β¬›πŸŸ©πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal also posted a 3. It will be tough for the #YoungPups today. She got a grandchildren recharge last night.


Friday lift! #Discipline2025


#Wordle 1,455 3/6*

β¬›β¬›πŸŸ¨β¬›πŸŸ© β¬›πŸŸ©πŸŸ©β¬›πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal posted a 4


Good morning! May you recognize the many graces and mercies in your life today. #MorningMug


Another day, another lift. #Discipline2025


Good morning! May you look for reasons for to be grateful today. #MorningMug


#Wordle 1,454 4/6*

β¬›β¬›πŸŸ¨β¬›πŸŸ¨ β¬›πŸŸ©πŸŸ¨β¬›β¬› β¬›πŸŸ©πŸŸ¨πŸŸ©πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal posted a 6, she keeps her streak, but it looks to be a dog pile day!


Good lift. Whew… #Discipline2025


Good morning! May you be present to those around you today. #MorningMug


#Wordle 1,453 3/6*

⬛⬛⬛⬛⬛ β¬›πŸŸ¨πŸŸ¨β¬›β¬› 🟩🟩🟩🟩🟩

The #OldGal also posted a 3 today. Hoping someone gets a 2 for a #YoungPup victory.


Good morning! May you persist today. #MorningMug


Monday lift βœ…

A workout summary from Fitbod displays exercise focus on chest, triceps, and shoulders with 239 calories burned and a total volume of 7,840 lb.