Absolutely smoked. #Discipline2025

Good morning! Here is to a new week! I encourage you to begin the week in intentional community. We need one another in a shared life more than we realize. #MorningMug

Have a great day today! #MorningMug

Good morning from the General Assembly of the EPC. May grace abound today. #MorningMug

Light lift today. #Discipline2025

Lift done. Coffee crew. #Discipline2025

Good morning! May your day be marked by grace. #MorningMug (during General Assembly week the mug looks real different)

Good morning! May your week be full of joy. #MorningMug

Good morning! Love well today. #MorningMug

Today’s lift got me to week 12! Let’s go!!! #Discipline2025

Good morning. I hope you can rest today. #MorningMug

Friday lift! #Discipline2025

Good morning! May you recognize the many graces and mercies in your life today. #MorningMug

Another day, another lift. #Discipline2025

Good morning! May you look for reasons for to be grateful today. #MorningMug

Good lift. Whew… #Discipline2025

Good morning! May you be present to those around you today. #MorningMug

Good morning! May you persist today. #MorningMug

Good morning! May you begin your week with a sense of hope. #MorningMug

A person holds a mug labeled "AROHA" while looking out at a suburban backyard with a lawn and houses during a cloudy sunset.

Good morning! May you choose to enter deeply into community today. #MorningMug

A speckled mug with the words "And so begins the adventure" is held up indoors near closed blinds, with books and a remote control visible in the background.

Today’s workout was a 5k walk with Libby! The streak extends to 11 weeks of 5 intentional workouts per week. #Discipline2025

Good morning! May your Saturday be one filled with joy. #MorningMug

One more workout to go to keep the streak alive. Today was hard. #Discipline2025

A fitness routine targeting abductors, quadriceps, glutes, and abs includes exercises such as clam, lunge, single leg kickback, air squats, and dead bug, with a total of 287 calories burned.

Good morning! It’s FriYay! #MorningMug

Thursday lift ✅ #Discipline2025

A fitness app report displays a workout summary for biceps, forearms, and back exercises, with details on calories burned, total volume lifted, records, and specific exercises performed.