Good morning! Yes, it’s May 21. Yes, we have the fire on. Anyway, may you accomplish a taking your to do list today that is causing you stress. #MorningMug

Good morning! May we be thoughtful and kind today. #MorningMug

A hand is holding a blue mug filled with coffee in a cozy living room setting featuring a fireplace and comfortable chairs.

The Monday lift is in the books. It was a different type of workout with lots of band work. But it was fun nonetheless. #Discipline2025

A fitness app screenshot displays workout details for abs, quadriceps, triceps, and biceps, including calories burned, total volume, records, and a list of exercises with images.

Good morning! May your week be one of discovering the joy in the struggle. #MorningMug

Good morning! May your day be filled with laughter and joy. #MorningMug

Saturday lift, done.

Five workouts per week streak extended. #Discipline2025

A fitness app screenshot shows a workout summary including muscles targeted, calories burned, total volume lifted, personal records, and sample exercise photos.A fitness tracking display celebrates an 8-week streak of completing 5 or more workouts per week.

Good morning! May your day be filled with joy. #MorningMug

A white mug filled with coffee sits on a wooden table in a cozy living room setting.

Good morning! May your Friday be one of joy. #MorningMug

A hand holds a coffee mug in a cozy room with a book and remote control on a round table.

Good morning! May your day be one full of laughter and joy. #MorningMug

A hand is holding a white mug filled with a light-colored beverage in a cozy living room setting.

Good morning! Today is the first time since January that we have both kids at home. May you feel that same kind of peace today! #MorningMug

A hand holds a white mug with "AROHA" written on it, set against a background of window blinds and a cozy room.

Good morning! May you have a friend like the Todd. One with whom you know will always be there when you need and hooks you up with free pastries! #MorningMug

The Todd (R) and I are smiling and holding coffee cups on a street.

Good morning! May your week be one rooted joy. #MorningMug

A blue mug with "Lobster Butter Love" printed on it is held in a cozy living room with a fireplace and armchair.

Good morning! May your adventure today include some loving community! #MorningMug

A person holds a coffee mug with a quote about adventure in a cozy living room setting.

Good morning! May you experience rest today. #MorningMug

A person holds a "PANAMA CITY BEACH" mug filled with a beverage in a cozy living room with a fireplace in the background.

Good morning! My hope for you today is that you will persevere through whatever circumstance you find yourself in. #MorningMug

A cozy living room features a lit fireplace, a large TV above the mantel, a patterned armchair, and a person holding a coffee mug in the foreground.

Good morning! May you notice something that is good in this world and share it. #MorningMug

A cozy living room features a lit fireplace and a person holding a speckled mug filled with a warm beverage.

Lunch lift done. #Discipline2025

A workout summary from Fitbod outlines exercises, calories burned, volume lifted, and records achieved, focusing on the back, quadriceps, hamstrings, triceps, and biceps.

Good morning! Choose joy today. #MorningMug

A white mug with an adventure-themed design sits on a round wooden table in front of a window with blinds.

Abbreviated workout today, but it’s better than nothing. #Discipline2025

A fitness app summary displays workout details, including muscle groups targeted, exercise types, calories burned, and volume lifted, along with photos of exercises being performed.

Good morning! May we offer empathy, compassion, and kindness today. #MorningMug

A mug of coffee sits on a wooden table next to a remote control and a coaster, with window blinds in the background.

Good morning! May you have no regrets today. #MorningMug

Good morning! May you choose to be in community today. #MorningMug

A black mug with the logo "BIGGBY COFFEE" is being held in a cozy living room setting with a soft couch and a fireplace.

Good morning! May you simply be present to the moment today. #MorningMug

A person holds a black mug in a cozy living room, draped with a colorful striped blanket.

The workouts you don’t want to do are the most important ones. I didn’t want to go to the gym today. I did anyway.

Today, I did a movement that I didn’t think I could do. I wouldn’t have done it if I didn’t show up.

Show up.

#Discipline2025

Good morning! Choose to be the person you want your “enemy” to be. #MorningMug

A person holds a mug with "Panama City Beach" written on it, in a cozy room featuring a fireplace and patterned armchairs.