A little afternoon snack!

One of the things that I have learned over the last few years, in many areas of my life, is that faithfulness counts far more than exuberance.

Today’s lunch was last night’s leftovers, nearly 60g of protein! 💪

This morning’s lift. 💪

This morning’s breakfast. It was savory and tasty. I seasoned the omelette with pepper, salt, garlic powder, onion powder, and rosemary.

Today I begin a new phase of my journey towards physical fitness.

I turn 50 on September 7, 2026.

I will weigh 195lbs on that day.

Today, I weigh 259.9.