Today’s lift was great! Barbell should press might now have become my least lift. 😮‍💨 #195by50

Today’s breakfast, while not high in protein was so tasty! #195by50

Protein goal: ✅

Fiber goal: ✅

Calorie goal: ✅

Weigh In Wednesday is tomorrow!

#fitnessjourney

Cardio day…

Not as fun as lifting days…

Working toward a 30 minute 5K…

A good first day of phase 2! Hit my protein goal and stayed under the calorie goal for today. Had a great lift this morning too. One day at a time! #195by50

Some have been asking about what apps I’m using to track my fitness goals.

For calories: Lose It! For lifts: FitBod For cardio: Strava

They all tie into my Apple Health app.

Dinner was fire! Posting my meals is really helpful accountability for me.

Day one of phase two is nearly in the books. I forgot how much I enjoyed the process of moving and eating well.

A little afternoon snack!

One of the things that I have learned over the last few years, in many areas of my life, is that faithfulness counts far more than exuberance.

Today’s lunch was last night’s leftovers, nearly 60g of protein! 💪

This morning’s lift. 💪

This morning’s breakfast. It was savory and tasty. I seasoned the omelette with pepper, salt, garlic powder, onion powder, and rosemary.

Today I begin a new phase of my journey towards physical fitness.

I turn 50 on September 7, 2026.

I will weigh 195lbs on that day.

Today, I weigh 259.9.