These have been two of the best baseball games I’ve ever seen. It’s going to be fun having these next two in The D. #RepDetroit
Posts in "Microposts"
Good grief.
Baseball, man.
😮💨⚾️
The thing I love about Saturdays in the fall are the friends that rotate in and through the house during college football games.
I hit my workout goals this week!
I lifted Monday, Wednesday, Friday. Cardio days on Tuesday, Thursday, Saturday.
It is amazing how good your body can feel when you give it good food and move regularly. #195by50

Another good non-scale victory today. It would have been really easy to skip this morning. I didn’t. It felt great to lift today! #195by50

Calorie goal: ✅ Protein goal: 🚫 Fiber goal: 🚫 Workout: ✅ Tigers beat Ohio: ✅
All in all a good day. The misses were close, just a few grams. I can’t wait to the gym tomorrow!
#195by50
I just grabbed my guy, Justin Belt’s new book, Purpose in the Pause. I am excited to read it conjunction with _Slow Theology _by Swoboada and Gupta. 📚
Cardio Day!
Ran 3 miles non stop today. A huge NSV for me!
I am going to be able to do a Park Run soon. #195by50

October 1 was a strong day. Hit all the goals today.
The dinner I made tonight was so good! 93/7 ground beef, peppers, onion, taco seasoning, refried beans, guac, salsa, plain greek yogurt on spinach. Filling and delicious! #195by50
A good friend shared with me the idea of “NSV.”
It stands for “non-scale victories.”
The NSV today: getting to the gym and hitting the lift before I did anything else today.
If you’re on the fitness journey, what is your NSV today?
I was watching the Tigers game.
They started losing.
I switched to listening to the Tigers game.
They tied the game.
This is my life now.
#RepDetroit
On a day I didn’t want to be here, it still got done. I feel great now that the lift is over. It was worth showing up! #195by50
The gym didn’t sound fun today.
I am sore.
Doesn’t matter.
Here I am.
Someone needs to wake up that guy from Green Day…
Cardio day is the worst. Cardio day is done. #195by50
