Good morning! May your day be one of meaningful conversations. #MorningMug

A hand is holding a takeaway coffee cup with a sleeve in a kitchen setting.

Another day, another lift. #Discipline2025

A workout summary card highlights exercises focused on quadriceps, biceps, triceps, calves, and lower back, with performance data and images of individuals exercising.

I’m always grateful when I get to spend time with this man. Friendships like this are forged in the sorrows of life.

Vince (left) and I are seated at a restaurant table, smiling, with drinks and condiments in front of us.

Good morning! May you have a sense of purpose today. #MorningMug

A hand is holding a colorful mug in a living room with a fireplace and couches in the background.

#Wordle 1,434 3/6*

⬛⬛⬛🟨⬛ 🟩🟨⬛🟨⬛ 🟩🟩🟩🟩🟩

Another day, another victory over the #OldGal as she scores a 4.

Obsidian, man, it’s powerful little piece of software. I am not a coder or anything of the like. But, it is a pleasant typing experience and it publishes directly to my website. And…using SyncThing I can create on one laptop and continue on another.

Lift done! #Discipline2025

A workout summary displays various exercises targeting back, shoulders, biceps, hamstrings, abductors, along with statistics such as calories burned, volume lifted, and exercise records.

Good morning! Love well today fam… #MorningMug

A person relaxes on a La-Z-Boy recliner holding a mug labeled "AROHA" with a lit fireplace and a comfortable armchair in the background.

#Wordle 1,433 3/6*

⬛⬛🟨⬛⬛ ⬛🟩⬛🟩⬛ 🟩🟩🟩🟩🟩

The #OldGal with another 4 today, which means…. VICTORY!

Another workout done! #Discipline2025

A workout summary from Fitbod highlights exercises targeting shoulders, glutes, abs, chest, and neck, with a total burn of 290 kcal and a volume of 6,790 lb.

Good morning! Yes, it’s May 21. Yes, we have the fire on. Anyway, may you accomplish a taking your to do list today that is causing you stress. #MorningMug

Good morning! May we be thoughtful and kind today. #MorningMug

A hand is holding a blue mug filled with coffee in a cozy living room setting featuring a fireplace and comfortable chairs.

The Monday lift is in the books. It was a different type of workout with lots of band work. But it was fun nonetheless. #Discipline2025

A fitness app screenshot displays workout details for abs, quadriceps, triceps, and biceps, including calories burned, total volume, records, and a list of exercises with images.

Good morning! May your week be one of discovering the joy in the struggle. #MorningMug

Good morning! May your day be filled with laughter and joy. #MorningMug

#Wordle 1,429 4/6*

⬛⬛🟨⬛⬛ ⬛⬛⬛🟩⬛ ⬛⬛⬛🟩🟨 🟩🟩🟩🟩🟩

The #OldGal also posted a 4. We are over here just getting pars.

Saturday lift, done.

Five workouts per week streak extended. #Discipline2025

A fitness app screenshot shows a workout summary including muscles targeted, calories burned, total volume lifted, personal records, and sample exercise photos.A fitness tracking display celebrates an 8-week streak of completing 5 or more workouts per week.

Good morning! May your day be filled with joy. #MorningMug

A white mug filled with coffee sits on a wooden table in a cozy living room setting.

#Wordle 1,428 4/6*

🟨⬛⬛⬛⬛ ⬛🟨⬛🟨⬛ ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩

The #OldGal also scored a 4 today. Perhaps a three is out there #YoungPups?

Good morning! May your Friday be one of joy. #MorningMug

A hand holds a coffee mug in a cozy room with a book and remote control on a round table.

#Wordle 1,427 4/6*

⬛⬛🟨⬛⬛ ⬛🟩🟨⬛🟩 🟩🟩⬛🟩🟩 🟩🟩🟩🟩🟩

Big win today over the #OldGal she posted a 5!

Let’s see that dog pile #YoungPups!

Good morning! May your day be one full of laughter and joy. #MorningMug

A hand is holding a white mug filled with a light-colored beverage in a cozy living room setting.

#Wordle 1,426 3/6*

🟨🟩⬛⬛🟨 🟩🟩🟨⬛⬛ 🟩🟩🟩🟩🟩

The #OldGal also posted a 3 today. Hopefully, a #YoungPup 2 emerges!

Wednesday lift ✅

A workout summary showcases exercises for abs, abductors, shoulders, triceps, and hamstrings, with details on calories, volume, records, and an option for a 14-day free trial.

Good morning! Today is the first time since January that we have both kids at home. May you feel that same kind of peace today! #MorningMug

A hand holds a white mug with "AROHA" written on it, set against a background of window blinds and a cozy room.