I am just beginning: Slow Theology by A. J. Swoboda and Nijay Gupta 📚
Oh boy, this book is going to be so good and so very challenging. I am excited!
Posts in "Microposts"
The kingdom of God is not in the wisdom of the world, nor in eloquence, but in the faith of the cross and in the virtue of dialogue. — St. Cyprian
I bumped into this quote in C Christopher Smith’s, The Virtue of Dialogue. It really resonates with me and I think it is quite timely.
Lifting through the soreness is a wild experience. The endorphin rush hits a bit different. #195by50
Weigh in Wednesday!
Losing water weight is fun! This is a fun number to share. It’s going to slow down dramatically here soon. But it sure is fun today!
Start: 259.9 9/24: 249.8
This song has been on my mind lately.
Hills of Morning by Bruce Cockburn
If you are blogger and podcaster, I would strongly encourage you to consider moving your hosting to Micro Blog. @manton and his team have created an amazing product!
Protein goal: ✅
Fiber goal: ✅
Calorie goal: ✅
Weigh In Wednesday is tomorrow!
#fitnessjourney
Cardio day…
Not as fun as lifting days…
Working toward a 30 minute 5K…
“Change is not hypocrisy, it is growth.” I saw that quote recently.
It’s important to know that you can learn more information and change. Changing your mind does not cut your integrity, it enhances it.
A good first day of phase 2! Hit my protein goal and stayed under the calorie goal for today. Had a great lift this morning too. One day at a time! #195by50
Dinner was fire! Posting my meals is really helpful accountability for me.
Day one of phase two is nearly in the books. I forgot how much I enjoyed the process of moving and eating well.
A little afternoon snack!
One of the things that I have learned over the last few years, in many areas of my life, is that faithfulness counts far more than exuberance.
Today’s lunch was last night’s leftovers, nearly 60g of protein! 💪
