Good morning! May you persist today. #MorningMug

A hand holds a speckled mug with the phrase "AND SO BEGINS THE Adventure" and a mountain and tree design, set against a background of window blinds and a dimly lit room.

As I sit and ponder “The Cross” today in preparation for my message on Sunday, I was reminded again that 1 Corinthians 13 needs to be a grounding text for Christians. It is the practical outworking of what it means to live a “cruciform” life.

An image quoting 1 Corinthians 13:4-7: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”

Workout done. #Discipline2025


Good morning! May grace and mercy be yours today. #MorningMug

A hand is holding a white mug filled with coffee on a wooden table next to a coaster and by a window.

Wordle 1,439 4/6*

🟨🟨⬛⬛⬛ ⬛🟨🟨🟩⬛ ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩

The #OldGal also posted a 4 today. Hopefully, a 3 is out there for the #YoungPups!


Amy and I sure had a great time yesterday afternoon with these amazing friends!


Good morning! May you experience relationship that matters today. #MorningMug

A person is holding a mug featuring a design with white stars on a blue background, sitting in a cozy living room.

#Wordle 1,438 3/6*

🟨⬛⬛🟨⬛ 🟩⬛🟩⬛🟨 🟩🟩🟩🟩🟩

The #OldGal posts a 4! I have already seen a two from the #YoungPups. Is it a dogpile day???


Monday lift done! #Discipline2025

A workout summary showcasing exercises for shoulders, abs, chest, and triceps, including calorie count, volume, and records with a promotional offer for Fitbod.

Good morning! May we experience deep gratitude today. #MorningMug

A hand is holding a mug with the word "AROHA" written on it repeatedly, against the backdrop of a cozy living room with a couch and a side table.

#Wordle 1,437 4/6*

🟨⬛⬛⬛🟩 ⬛🟩🟩🟩🟩 ⬛🟩🟩🟩🟩 🟩🟩🟩🟩🟩

The Wordle word hole! The #OldGal also posted a 4. I know there has to be a 3 out there by the #YoungPups.


Good morning! May you notice the kind influence of others in your life today. #MorningMug

A hand is holding a light blue mug with the words "Lobster Butter Love" printed in red, in a cozy living room setting with a sofa, chair, and fireplace in the background.

#Wordle 1,436 4/6*

🟨⬛🟩⬛⬛ ⬛⬛🟩🟨⬛ 🟨🟩🟩⬛⬛ 🟩🟩🟩🟩🟩

The #OldGal scored a 4 too. Maybe there’s a 3 to be had by the #YoungPups?!


#Wordle 1,435 4/6*

⬛⬛⬛🟨🟩 🟩⬛⬛⬛🟩 🟩⬛🟩⬛🟩 🟩🟩🟩🟩🟩

The #OldGal got me today as she scores a 3!

How did the #YoungPups fair?


Good morning! May your day be one of meaningful conversations. #MorningMug

A hand is holding a takeaway coffee cup with a sleeve in a kitchen setting.

Another day, another lift. #Discipline2025

A workout summary card highlights exercises focused on quadriceps, biceps, triceps, calves, and lower back, with performance data and images of individuals exercising.

I’m always grateful when I get to spend time with this man. Friendships like this are forged in the sorrows of life.

Vince (left) and I are seated at a restaurant table, smiling, with drinks and condiments in front of us.

Good morning! May you have a sense of purpose today. #MorningMug

A hand is holding a colorful mug in a living room with a fireplace and couches in the background.

#Wordle 1,434 3/6*

⬛⬛⬛🟨⬛ 🟩🟨⬛🟨⬛ 🟩🟩🟩🟩🟩

Another day, another victory over the #OldGal as she scores a 4.


Obsidian, man, it’s powerful little piece of software. I am not a coder or anything of the like. But, it is a pleasant typing experience and it publishes directly to my website. And…using SyncThing I can create on one laptop and continue on another.


Lift done! #Discipline2025

A workout summary displays various exercises targeting back, shoulders, biceps, hamstrings, abductors, along with statistics such as calories burned, volume lifted, and exercise records.

Good morning! Love well today fam… #MorningMug

A person relaxes on a La-Z-Boy recliner holding a mug labeled "AROHA" with a lit fireplace and a comfortable armchair in the background.

#Wordle 1,433 3/6*

⬛⬛🟨⬛⬛ ⬛🟩⬛🟩⬛ 🟩🟩🟩🟩🟩

The #OldGal with another 4 today, which means…. VICTORY!


Another workout done! #Discipline2025

A workout summary from Fitbod highlights exercises targeting shoulders, glutes, abs, chest, and neck, with a total burn of 290 kcal and a volume of 6,790 lb.

Good morning! Yes, it’s May 21. Yes, we have the fire on. Anyway, may you accomplish a taking your to do list today that is causing you stress. #MorningMug