A little afternoon snack!
Posts in "Microposts"
One of the things that I have learned over the last few years, in many areas of my life, is that faithfulness counts far more than exuberance.
Today’s lunch was last night’s leftovers, nearly 60g of protein! 💪
Oh, this is excellent from @bjhess:
[A Bit Naive](https://bjhess.com/posts/a-bit-naive)What I wouldn’t give right now to be a bit more naive.
What I wouldn’t give for all of us to be a bit more naive.
A bit less social media.
A bit less 24-hour news.
I really need to develop some intentionality in spending of my days. There is too much time lost to scrolling and mindlessness. I am using today, my day of rest, to process this and come up with a plan to begin implementing.
This morning’s lift. 💪
This morning’s breakfast. It was savory and tasty. I seasoned the omelette with pepper, salt, garlic powder, onion powder, and rosemary.
Today I begin a new phase of my journey towards physical fitness.
I turn 50 on September 7, 2026.
I will weigh 195lbs on that day.
Today, I weigh 259.9.
I keep thinking about what I am seeing online these days and realizing more and more that integrity is the rarest of qualities.
Your Yes to God demands your No to all injustice, to all evil, to all lies, to all oppression and violation of the weak and the poor, to all godlessness and mocking of the holy. Your Yes to God demands a brave No to everything that will ever hinder you from serving God alone, whether it be your profession, your property, your house, your honor before the world. Faith means decision.
- Dietrich Bonhoeffer, The Gift of Faith, 1938
More and more I am doubting the value of online “dialogue.” I want it to be a thing, but I have not seen legitimate conversations happen in a long time. It typically devolves into “gotcha” games and name-calling.
What’s a show or two you really enjoy that you think would help people understand who you are?
I can think of two, Ted Lasso and The Good Place.
I don’t know about your social feeds but most of mine are simply filled with people posting mis- and dis-information. Most of it is AI or other versions of edits.
I am so excited to invite to something our community is hosting in October in Ann Arbor!
🌿 Join us for The Art of Being: Living Through Love 🌿
Slow down. Reflect. Connect. Renew.
🗓️ Saturday, October 18, 2025 • 8 AM – 12 PM 📍 912 N Main St, Ann Arbor, MI 🎟️ $20 | Learn more & register
Featuring Erin Kracjik & Dr. Michele White—insights on love, emotional wisdom, and living with presence. 💫
I was pointed to this speech by Fredrick Douglass in a podcast I was listening to today. It was delivered on December 9, 1860. It is as timely today, as it was then. I would encourage each of us to take the few minutes that is required to read it.