Good morning! May you notice something that is good in this world and share it. #MorningMug
Good morning! May you notice something that is good in this world and share it. #MorningMug
Patio season is here in Michigan!
Lunch lift done. #Discipline2025
Good morning! Choose joy today. #MorningMug
Abbreviated workout today, but it’s better than nothing. #Discipline2025
Good morning! May we offer empathy, compassion, and kindness today. #MorningMug
Good morning! May you have no regrets today. #MorningMug
Good morning! May you choose to be in community today. #MorningMug
A bittersweet day today at Saginaw Valley State.





Good morning! May you simply be present to the moment today. #MorningMug
This cracked me up!
The workouts you don’t want to do are the most important ones. I didn’t want to go to the gym today. I did anyway.
Today, I did a movement that I didn’t think I could do. I wouldn’t have done it if I didn’t show up.
Show up.
#Discipline2025
Good morning! Choose to be the person you want your “enemy” to be. #MorningMug
Good morning! As we begin a new month, I hope you will experience an abounding grace. #MorningMug
Good morning! May you pursue righteousness even when it comes at a cost. #MorningMug