Fasting today for a colonoscopy means no lift today or tomorrow. So, a walk it is. Some stupid medical procedure won’t break the streak.

Have a great day today! #MorningMug

Good morning from the General Assembly of the EPC. May grace abound today. #MorningMug

Light lift today. #Discipline2025

Lift done. Coffee crew. #Discipline2025

Good morning! May your day be marked by grace. #MorningMug (during General Assembly week the mug looks real different)

Good morning! May your week be full of joy. #MorningMug

Good morning! Love well today. #MorningMug

Today’s lift got me to week 12! Let’s go!!! #Discipline2025

Good morning. I hope you can rest today. #MorningMug

Friday lift! #Discipline2025

Good morning! May you recognize the many graces and mercies in your life today. #MorningMug

Another day, another lift. #Discipline2025

Good morning! May you look for reasons for to be grateful today. #MorningMug

Good lift. Whew… #Discipline2025