We spent the afternoon watching some SVSU tournament baseball. The game didn’t go as planned. But hanging out with the Michigan Capitol building in the background is pretty fun.
We spent the afternoon watching some SVSU tournament baseball. The game didn’t go as planned. But hanging out with the Michigan Capitol building in the background is pretty fun.
Good morning! May you notice something that is good in this world and share it. #MorningMug
Patio season is here in Michigan!
Lunch lift done. #Discipline2025
Good morning! Choose joy today. #MorningMug
Abbreviated workout today, but it’s better than nothing. #Discipline2025
Good morning! May we offer empathy, compassion, and kindness today. #MorningMug
Good morning! May you have no regrets today. #MorningMug
Good morning! May you choose to be in community today. #MorningMug
A bittersweet day today at Saginaw Valley State.





Good morning! May you simply be present to the moment today. #MorningMug
This cracked me up!
The workouts you don’t want to do are the most important ones. I didn’t want to go to the gym today. I did anyway.
Today, I did a movement that I didn’t think I could do. I wouldn’t have done it if I didn’t show up.
Show up.
#Discipline2025
Good morning! Choose to be the person you want your “enemy” to be. #MorningMug
Good morning! As we begin a new month, I hope you will experience an abounding grace. #MorningMug