Today was a cardio day. It was tough today. I couldn’t accomplish my goal of three miles jogging. That’s OK! I showed up. That’s all that matters. Saturday will be a better run! #195by50

Today’s breakfast, while not high in protein was so tasty! #195by50

Lift day! It was properly difficult and pretty darn fun! #195by50

Cardio Day: ✅

Monday lift!

✅💪

#195by50

It doesn’t happen very often, but I scored a perfect week on the Washington Times Keyword…

I enjoyed every minute and every step of this walk today. #195by50

Got after it this morning! 💪 #195by50

Tonight, Amy and I went out for dinner at Bellflower in Downtown Ypsilanti. The food, ambience, and service were outstanding!

Cardio day! I am beginning to like it! #195by50

Wednesday lift 💪💪

#195by50

Cardio Day and a PR ✅

Cardio Day and a PR ✅

I hit my workout goals this week!

I lifted Monday, Wednesday, Friday. Cardio days on Tuesday, Thursday, Saturday.

It is amazing how good your body can feel when you give it good food and move regularly. #195by50

Another good non-scale victory today. It would have been really easy to skip this morning. I didn’t. It felt great to lift today! #195by50