Good morning! May you love well today. #MorningMug

A close-up of a mug with "Panama City Beach" written on it is held in a living room with a fireplace and furniture in the background.

Not a bad way to spend an afternoon, watching E Rose play a little ball. #FinalSzn

A baseball game is in progress with a pitcher in mid-throw toward a batter, an umpire, and other fielders visible, all viewed through a net.

Lift number 5 in the books! Three week streak of five lifts/week. #Discipline2025

An exercise summary from Fitbod showcases calories burned, workout volume, records, muscle focus, and exercises performed, along with a promotional offer for a free trial.

Good morning! May you endure. #MorningMug

A person holds a mug while sitting in a cozy living room with a lit fireplace in the background.

League night with the fellas!

Good morning! May you be fully present to those in your life today. #MorningMug

A black mug with an orange interior is held in the foreground, with a lit fireplace and comfortable seating in the background.

Good morning! May you notice the good all around you. #MorningMug

A person holds a mug in a dimly lit room with a fireplace in the background.

Monday lift done! Another week’s streak has begun. #Discipline2025

A workout summary from Fitbod displays exercises targeting quadriceps, glutes, triceps, and chest, along with metrics like calories burned, volume, and records, dated April 7, 2025.

Good morning! May you seek unity rooted in love today. #MorningMug

A person holds a mug labeled "AROHA" in front of a lit fireplace in a cozy living room setting.

Tuesday nights I host an open conversation at the historic Tap Room in downtown Ypsilanti, MI. We would love for you to join us!

Do you think that there is an immigration crisis? In your opinion should the US receive refugees? Do you think that undocumented people have due process rights?

This and more Tuesday at 8 pm.

Moderator: Dan

A promotional poster announces a discussion event titled "Tuesday: Deportation Edition at 8 PM," addressing immigration issues and featuring a moderator named Dan.

If you’re into sermons, here is my latest on John 17:20-26 talking about unity rooted in love…

open.spotify.com/episode/5…

A podcast cover for "Bounded By Love" by The Acts 13 Network is shown, featuring the text "LOVE WELL" and microphones on a dark striped background.

Good morning! May you choose connection and community today. #MorningMug

A coffee mug with a Mount Rushmore design sits on a wooden table in a cozy living room setting with a couch and side table in the background.

Good morning! I hope you’re able to catch your breath and reset today. #MorningMug

A hand holds a "BIGGBY COFFEE" mug filled with a drink in a cozy room featuring a lit fireplace and comfortable seating.

Workout number five. Two week streak! #Discipline2025

A workout summary from Fitbod shows exercises targeting back, quadriceps, shoulders, biceps, and abs, with details on calories burned and weight lifted.

Good morning! May you find a reason to laugh today. #MorningMug

A hand holds a white mug with the word "AROHA" repeated in black, set against a cozy living room backdrop.

Good morning! May you not despise a day of small things. #MorningMug

A hand holds a white mug with the text "Panama City Beach" in a cozy, modern living room.

Good morning! May you truly see a person who needs you today. #MorningMug

A mug with a star pattern is in the foreground of a cozy room featuring an armchair and a fireplace.

Good morning! May you choose to hear the other today. #MorningMug

A person is holding a mug with a patterned design in a living room featuring a fireplace and comfortable seating.

Monday workouts are the most important for me.

Just had a good workout with @fitbodapp. Here’s an extended guest pass to try Fitbod, free for 14 days: go.fitbod.link/XprO/jzmn…

Good morning! May you see the world through love not fear today. #MorningMug

Good morning! May you choose to be in community today. #MorningMug

A hand is holding a coffee mug labeled "Panama City Beach" in a cozy living room setting with a fireplace and chairs.

Good morning! I am unsure of what the glowing orb in the sky is… Have a great Saturday! #MorningMug

A hand holds a coffee cup near a window overlooking a sunlit backyard with a patio and tree.

Good morning! May you endure through whatever circumstance you find yourself in today. #MorningMug

An epic night seeing one of the movies that shaped my childhood. It was so fun being 10 years old again. Grateful to see it with two good friends too.

I got to play six holes on our little par three course today. The weather is perfect and it felt good to be back in my happy place.