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One more workout to go to keep the streak alive. Today was hard. #Discipline2025

A fitness routine targeting abductors, quadriceps, glutes, and abs includes exercises such as clam, lunge, single leg kickback, air squats, and dead bug, with a total of 287 calories burned.

Good morning! May you do something today that refreshes your soul. #MorningMug

A hand is holding a coffee mug near a window, overlooking a backyard with green grass and houses.

Good morning! What are you grateful for today? I’m grateful for a community of friends who care deeply for me. #MorningMug

A person holds a mug of coffee while looking out at a suburban backyard view during sunrise.

Good morning! I hope that you find a reason to simply smile today. #MorningMug

A black coffee mug is held in front of a scenic backyard view with a barbecue grill and houses, under a hazy sky with an orange sun.

Can’t have lift 2 for the week without lift 1. #Discipline2025

Another gorgeous sunrise! I pray that you hold your love in jars of clay today… #MorningMug

A person holds a black mug while observing a sunrise over a suburban backyard with a patio and lounge chairs.

These sunrises always get me in the summer! Good morning! May you choose to connect with community and relationships today. #MorningMug

A hand holds a mug by a window overlooking a suburban backyard with a sunrise in the background.