Cardio day! I am beginning to like it! #195by50
Posts in "Photos"
Wednesday lift đȘđȘ
#195by50
Cardio Day and a PR â
Cardio Day and a PR â
I hit my workout goals this week!
I lifted Monday, Wednesday, Friday. Cardio days on Tuesday, Thursday, Saturday.
It is amazing how good your body can feel when you give it good food and move regularly. #195by50
Another good non-scale victory today. It would have been really easy to skip this morning. I didnât. It felt great to lift today! #195by50
Calorie goal: â Protein goal: đ« Fiber goal: đ« Workout: â Tigers beat Ohio: â
All in all a good day. The misses were close, just a few grams. I canât wait to the gym tomorrow!
#195by50
Cardio Day!
Ran 3 miles non stop today. A huge NSV for me!
I am going to be able to do a Park Run soon. #195by50
October 1 was a strong day. Hit all the goals today.
The dinner I made tonight was so good! 93/7 ground beef, peppers, onion, taco seasoning, refried beans, guac, salsa, plain greek yogurt on spinach. Filling and delicious! #195by50
On a day I didnât want to be here, it still got done. I feel great now that the lift is over. It was worth showing up! #195by50
Cardio day is the worst. Cardio day is done. #195by50
Today was tricky, I didnât have my usual breakfast. I was going to miss my protein goal. So, I ended the day with Greek yogurt mixed with two scoops of protein powder.
A âchocolate puddingâ. It was not what one might call âdelicious.â
However, it got me to my goals. #195by50
9/22 259.9 9/29 254.3 (average weight from Monday to Monday)
After my lift today, I unlocked the 5 million pounds lifted badge! Pretty cool.
5 lbs down! 60 to go! #195by50
Hanging out at the University of Iowa for a football Saturday was fantastic! Loved spending the day with Amy, E, Paige, Alan and Lisa.
It was sure fun hanging with Ethan and Paige tonight in Iowa City! Canât wait for tomorrow, Iowa vs Indiana at Kinnick Stadium and tailgating with our friends the Fisks.
