Weigh in Wednesday!
Losing water weight is fun! This is a fun number to share. It’s going to slow down dramatically here soon. But it sure is fun today!
Start: 259.9 9/24: 249.8
This song has been on my mind lately.
Hills of Morning by Bruce Cockburn
If you are blogger and podcaster, I would strongly encourage you to consider moving your hosting to Micro Blog. @manton and his team have created an amazing product!
Protein goal: ✅
Fiber goal: ✅
Calorie goal: ✅
Weigh In Wednesday is tomorrow!
#fitnessjourney
Cardio day…
Not as fun as lifting days…
Working toward a 30 minute 5K…
“Change is not hypocrisy, it is growth.” I saw that quote recently.
It’s important to know that you can learn more information and change. Changing your mind does not cut your integrity, it enhances it.
A good first day of phase 2! Hit my protein goal and stayed under the calorie goal for today. Had a great lift this morning too. One day at a time! #195by50
Dinner was fire! Posting my meals is really helpful accountability for me.
Day one of phase two is nearly in the books. I forgot how much I enjoyed the process of moving and eating well.
A little afternoon snack!
From Comments to Coffee: Disagreeing Well in a Digital Age
Is it possible to have constructive conversations with people with whom you disagree these days? That’s a question I’ve been wrestling with for a while now. It’s also a question many have asked me. For over a decade, I’ve tried to create space for these kinds of conversations on Tuesday nights at a local bar. Is it possible? Absolutely! But that declarative statement requires nuance and further explanation.
Let me begin with a story.
One of the things that I have learned over the last few years, in many areas of my life, is that faithfulness counts far more than exuberance.
Today’s lunch was last night’s leftovers, nearly 60g of protein! 💪
Oh, this is excellent from @bjhess:
[A Bit Naive](https://bjhess.com/posts/a-bit-naive)What I wouldn’t give right now to be a bit more naive.
What I wouldn’t give for all of us to be a bit more naive.
A bit less social media.
A bit less 24-hour news.
I really need to develop some intentionality in spending of my days. There is too much time lost to scrolling and mindlessness. I am using today, my day of rest, to process this and come up with a plan to begin implementing.