Good morning! May you extend kindness today. #Discipline2025

A red mug is being held in a cozy living room with a fireplace and a gray carpet.

#Wordle 1,310 4/6*

πŸŸ©β¬›β¬›β¬›πŸŸ¨ πŸŸ©β¬›β¬›πŸŸ©β¬› πŸŸ©πŸŸ©β¬›πŸŸ©πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal posted a 5 today. So just like her Detroit Lions, she failed to obtain a victory.


Good morning! May you choose to be kind to yourself today. #Discipline2025

A cozy living room features a lit fireplace, a mug of coffee in the foreground, and seating in soft lighting.

#Wordle 1,309 3/6*

⬛⬛⬛⬛⬛ β¬›β¬›πŸŸ¨πŸŸ¨β¬› 🟩🟩🟩🟩🟩

The #OldGal scored a 4. We win!


Saturday is for coffee by the fire. May you find some rest today. #Discipline2025

A hand is holding a mug labeled "AROHA" in a cozy living room with a lit fireplace and a TV in the background.

#Wordle 1,308 3/6*

πŸŸ¨β¬›β¬›πŸŸ©πŸŸ© β¬›πŸŸ¨πŸŸ¨πŸŸ©πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal popped another 3! She’s on a roll and I’m keeping pace.


Good morning! May you find mercy when you need it today. #Discipline2025

A pair of dumbbells is placed on a speckled gym floor next to someone's feet wearing sneakers.

WordLinx January 16, 2025 “MUSIC” πŸŸ₯⬜🟧🟨🟦⬜πŸŸͺ 🟨🟩⬜🟦⬜πŸŸͺ 🟧πŸŸ₯πŸŸͺ🟫πŸŸ₯🟨 🟫🟩🟨⬜🟦 ❓ πŸ”₯4 ❌6


#Wordle 1,307 3/6*

β¬›β¬›πŸŸ©β¬›β¬› β¬›πŸŸ¨πŸŸ©πŸŸ¨β¬› 🟩🟩🟩🟩🟩

Threes all around. The #OldGal has been enfuego lately!


Good morning!

Gym βœ…

May you be overwhelmed by grace today.

#Doscipline2025

A person is holding a black YETI tumbler and wearing a red hoodie and a jacket.

#WordLinx January 15, 2025 “SOCCER” ⬜⬜⬜🟩🟦πŸŸ₯⬜ 🟩πŸŸͺπŸŸͺ⬜πŸŸͺπŸŸ₯ ⬜🟨🟩🟦 ⬜🟨⬜🟦 πŸ”₯3 πŸŽ‰


#Wordle 1,306 3/6*

β¬›πŸŸ¨β¬›β¬›β¬› πŸŸ¨β¬›πŸŸ©πŸŸ¨πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal and I both score 3 today.


I’ve traded in coffee in my recliner by the fire for coffee in a traveler on the way to the gym. #Discipline2025


Good morning! Do something hard today. #MorningMug #Discipline2025

A gym setup featuring a wide range of dumbbells neatly organized in front of a large mirror.

I want to respond to the world with the wonder of a three world little boy watching a train roll past.


#WordLinx January 14, 2025 “JACKET” 🟦⬜🟩⬜πŸŸͺπŸŸ₯ 🟦🟨⬜🟦πŸŸͺπŸŸ₯ ⬜🟩πŸŸ₯⬜🟩 ⬜🟨🟩⬜ πŸ”₯2 πŸŽ‰


#Wordle 1,305 3/6*

β¬›πŸŸ©β¬›β¬›β¬› β¬›πŸŸ©β¬›πŸŸ©β¬› 🟩🟩🟩🟩🟩

The #OldGal scored a 4 today and we claim victory!


I wish people understood that the best way to de-platform ridiculous takes is by not engaging with the ridiculous takes.


Good morning! May you do something today that brings you joy. #MorningMug #Discipline2025

A person wearing a gray hoodie and AirPods holds a large black tumbler while sitting inside a vehicle.

Monday gym sessions hit different.

Harder.

More rewarding though because they are harder. This is the day I least want to go to the gym. #Discipline2025


#Wordle 1,304 3/6*

β¬›πŸŸ¨β¬›β¬›β¬› πŸŸ©πŸŸ©πŸŸ¨β¬›πŸŸ© 🟩🟩🟩🟩🟩

The #OldGal and I both with 3s!

Hopefully, a #YoungPup 2 pops…


#WordLinx January 13, 2025 “FLOWER” ⬜🟨🟩🟦🟦🟩⬜ πŸŸͺ🟩🟨🟨πŸŸ₯⬜ πŸŸͺπŸŸ₯⬜⬜🟨 ⬜🟩🟦πŸŸ₯ ❓ πŸ”₯1 ❌5

I have been pretty busy and have failed to play regularly. Broke an epic long streak. Oh well, back at it.


Good morning! May you receive grace and mercy today. #MorningMug

A hand is holding a mug with "AROHA" printed on it in a cozy living room with a fireplace and an armchair in the background.

This morning at Peace Presbyterian Church and tonight at The Acts 13 Network we began talking in earnest about spiritual practice. There were two drills we talked about and one extra credit drill.

If you’d like to join us:

Drill 1: Pray the Lord’s Prayer from Matthew 6, once a day for seven days.

Drill 2: read a Psalm each day for seven days (suggestions from Acts 13 crew: Psalm 2, 19, 23, 40, 119)

Extra Credit: write down three things you’re grateful for at the end of each day.


Practice in Prayer

We continue our series on spiritual practices, building upon the importance of practice as preparation for life’s challenges. This week, we focus on prayer. Hebrews 4:14-16 provides a foundation: β€œTherefore, since we have a great high priest who has ascended into heaven, Jesus, the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we areβ€”yet he did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”


Many find prayer challenging. It can feel like a mere formality, a quick ritual before meals or travel, often forgotten afterwards. We treat it transactionally, like a shopping list or a magic charm, missing its deeper purpose.


Hebrews 4 reorients us. Verse 16 invites us to β€œapproach God’s throne of grace with confidence.” This is a striking image, especially considering the historical context of kings and emperors. To approach a human ruler’s throne required strict etiquette and trepidation. Yet, we are invited to approach God’s throne, not of judgment, but of grace, with confidence.


This throne is a place of acceptance and love, where we receive mercy and grace. Prayer, then, is the confident entry into God’s presence. God is omnipresent, so we are always in His presence. Prayer is the intentional acknowledgment of this presence. It is not confined to a specific location, posture, or words.


Prayer is simply acknowledging and entering God’s presence intentionally. It can occur at a stoplight, during a walk, or before sleep. Falling asleep while praying can be a blessing, a sign of God’s peace.


We can approach God’s throne with confidence because Jesus, our great high priest, understands our weaknesses. He empathizes with us, welcoming us with open arms. Prayer is not a transactional exchange but an intentional communion with God. It is a restoration of the fellowship enjoyed in the Garden of Eden, a walk with God without shame or fear.


How do we practice this? Here are three practical drills:


  1. Pray the Lord’s Prayer daily.Β Recite it word for word, allowing its meaning to resonate. This prayer, found in Matthew 6:9-13, shapes our perspective and prompts reflection.
  2. Read a Psalm daily.Β The Psalms are prayers of God’s people, offering insight into their communion with God.
  3. Practice gratitude journaling.Β At the end of each day, write down three things you are grateful for. This practice reinforces gratitude and deepens reflection.


These drills are not magical incantations but practices that reshape our vision and understanding of prayer. They help us approach God’s throne of grace with confidence, receiving mercy and grace in our time of need.


Prayer

Heavenly Father, thank You for inviting us into Your throne room of grace. Help us to approach You with confidence, receiving Your mercy and grace. In Jesus’ name, Amen.