#3GoodThings - February 28, 2023

  1. I got to drive with Amy to and from work today. It was quality time.

  2. I had three fantastic conversations (two with groups and one individual).

  3. I get to host a conversation tonight of intentional discussion.

@3goodthings@a.gup.pe

The Red Wings are buzzing tonight! They are playing with some urgency in Ottawa. #LGRW

#3GoodThings February 27, 2023

  1. A quiet day of reading, writing, and processing

  2. A good day of eating healthy

  3. Rediscovered the music of Parliament Funkadelic and it made me smile

@3goodthings@a.gup.pe

What are three specific things you’re doing today to help yourself to flourish?

For me:

  1. I exercised
  2. I meditated on Scripture
  3. I am choosing to spend time with friends tonight

#health #well-being #flourishing

When it’s gross outside and you decide to do a body weight workout at home. But then, you realize your body weighs more than anything you lift at the gym! #health #exercise #journey

I’m working hard at becoming the best version of me. So, a green smoothie 5-6 days per week is breakfast. It tastes better than it looks (191 cals, 25g protein). #foodnotpills