This morning at Peace Presbyterian Church and tonight at The Acts 13 Network we began talking in earnest about spiritual practice. There were two drills we talked about and one extra credit drill.

If you’d like to join us:

Drill 1: Pray the Lord’s Prayer from Matthew 6, once a day for seven days.

Drill 2: read a Psalm each day for seven days (suggestions from Acts 13 crew: Psalm 2, 19, 23, 40, 119)

Extra Credit: write down three things you’re grateful for at the end of each day.


Practice in Prayer

We continue our series on spiritual practices, building upon the importance of practice as preparation for life’s challenges. This week, we focus on prayer. Hebrews 4:14-16 provides a foundation: β€œTherefore, since we have a great high priest who has ascended into heaven, Jesus, the Son of God, let us hold firmly to the faith we profess. For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who has been tempted in every way, just as we areβ€”yet he did not sin. Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.”


Many find prayer challenging. It can feel like a mere formality, a quick ritual before meals or travel, often forgotten afterwards. We treat it transactionally, like a shopping list or a magic charm, missing its deeper purpose.


Hebrews 4 reorients us. Verse 16 invites us to β€œapproach God’s throne of grace with confidence.” This is a striking image, especially considering the historical context of kings and emperors. To approach a human ruler’s throne required strict etiquette and trepidation. Yet, we are invited to approach God’s throne, not of judgment, but of grace, with confidence.


This throne is a place of acceptance and love, where we receive mercy and grace. Prayer, then, is the confident entry into God’s presence. God is omnipresent, so we are always in His presence. Prayer is the intentional acknowledgment of this presence. It is not confined to a specific location, posture, or words.


Prayer is simply acknowledging and entering God’s presence intentionally. It can occur at a stoplight, during a walk, or before sleep. Falling asleep while praying can be a blessing, a sign of God’s peace.


We can approach God’s throne with confidence because Jesus, our great high priest, understands our weaknesses. He empathizes with us, welcoming us with open arms. Prayer is not a transactional exchange but an intentional communion with God. It is a restoration of the fellowship enjoyed in the Garden of Eden, a walk with God without shame or fear.


How do we practice this? Here are three practical drills:


  1. Pray the Lord’s Prayer daily.Β Recite it word for word, allowing its meaning to resonate. This prayer, found in Matthew 6:9-13, shapes our perspective and prompts reflection.
  2. Read a Psalm daily.Β The Psalms are prayers of God’s people, offering insight into their communion with God.
  3. Practice gratitude journaling.Β At the end of each day, write down three things you are grateful for. This practice reinforces gratitude and deepens reflection.


These drills are not magical incantations but practices that reshape our vision and understanding of prayer. They help us approach God’s throne of grace with confidence, receiving mercy and grace in our time of need.


Prayer

Heavenly Father, thank You for inviting us into Your throne room of grace. Help us to approach You with confidence, receiving Your mercy and grace. In Jesus’ name, Amen.


Building on the Rock (Introduction to Spiritual Practice)

Life throws punches. Hiding won't help. Jesus, in Matthew 7, compares life to building a house: on rock (His teachings practiced) or sand (hearing only). Storms test our foundation.

"Hear and do" is key. Many hear, few practice. Like athletes training, we must practice faith. Love your enemy? Don't judge? Live it. Practice prepares us for storms, not avoids them.

Hardship tests faith. Without practice, we falter. Following Jesus is challenging, but His yoke is easy with practiced faith.

We build on the rock through prayer, Scripture, service, community, and fasting. These aren't to earn salvation, but to prepare for life's inevitable storms: heartache, pain, a broken world.

Are we prepared? Practice, not just hearing, builds a strong foundation. We'll explore these practices in the coming weeks.


#Wordle 1,303 4/6*

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The #OldGal popped a 4 today as well.


A weird week of #Keyword.


Good morning! May you embrace community and connection today. #MorningMug

A cozy living room features a lit fireplace, a sofa with a colorful blanket, an armchair, and a mug in the foreground.

Good morning! Love well today! #MorningMug

A hand is holding a mug with the word "AROHA" printed on it multiple times, in a cozy living room with a lit fireplace.

#Wordle 1,302 4/6*

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The #OldGal scored a 3 today! Could there possibly be a two among the #YoungPups?


I worked hard in 2024. I am excited to eclipse these numbers in 2025. #Discipline2025 a

A digital badge from Fitbod Flex 2024 shows completion of 230 workouts, indicating the user is in the top 5% for completed workouts, with a bar chart of monthly workout frequency.A fitness tracking summary shows 210 hours of exercise in 2024, highlighting a milestone of being in the top 5% for time spent training.A fitness app display shows a total of 94,381 calories burned from January to December, with a highlighted achievement of being in the top 5% for calories burned.A fitness app summary shows a total volume of 1,395,901 pounds lifted in 2024, highlighting monthly progress and ranking in the top 30% for volume lifted.


This is such an excellent way of thinking. I appreciate that Micro Blog is taking this tack.

Manton Reece - Hachyderm and Threads


To pastor is to study. Yes.

To pastor is to be fully present with people. Yes.

I wonder, is to pastor well the ability to figure out how to do both well?


#Wordle 1,301 4/6*

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The #OldGal with a 4 as well. Hopefully, a #YoungPup comes through with a 3!


Good morning! May you smile today. #MorningMug

A hand is holding a mug of coffee in a cozy living room with a lit fireplace in the background.

#Wordle 1,300 6/6*

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The #OldGal was victorious over me with a 5 today. My streak lives. I am closing in on 500!

How did the #YoungPups fare?


Good morning! May your day be one that brings you a little joy today. #MorningMug

A cozy living room features a warm fireplace, a comfortable chair, and a mug with a National Baseball Hall of Fame logo.

Bacl to back threes for me and a 4 for the #OldGal. Victory is sweet! How did you #YoungPups do?

#Wordle 1,299 3/6*

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Good morning! May you pursue what brings you joy today. #MorningMug

A cozy living room scene features a patterned chair, a fireplace, and a cup with the word "AROHA" printed on it in the foreground.

I forgot to post today!

#Wordle 1,298 3/6*

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The #OldGal popped a 4! Victory!!!


Good morning! I hope that today you can see something good and beautiful in the world. #MorningMug

Cozy scene with a warm fireplace, a person relaxing under a blanket, and holding a mug.

#Wordle 1,297 3/6*

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The #OldGal and I both scored 3s today. Hopefully a #YoungPup posts a 2!


Good morning! May you take a tangible step toward becoming the person you know yourself to be today. #MorningMug


#Wordle 1,296 6/6*

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The #OldGal scored a 5 and just like that she can talk smack all day.


#Keyword | 6 guesses | 0:29 | Bonus πŸ†πŸ†πŸ†πŸ†πŸ†πŸ† Perfect score!

Play today’s game πŸ”‘ www.washingtonpost.com/games/key…

This week I had seven perfect scores and one 7. It was a great start to the new year!


Good morning! May you connect in community today. Oh, Go Lions! #MorningMug


#Wordle 1,295 4/6*

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Both the #OldGal and I score 4s on January 4.