Cardio Day and a PR ✅
Cardio Day and a PR ✅
September 22, 2025: 259.9 September 29, 2025: 254.3 October 6, 2025: 250.7
Progress is being made.
Non-scale victories have been really fun! #195by50
These have been two of the best baseball games I’ve ever seen. It’s going to be fun having these next two in The D. #RepDetroit
Good grief.
Baseball, man.
😮💨⚾️
Lives Hidden With Christ - The Mystery
You can listen to the full audio of the message here: Lives Hidden With Christ - The Mystery
In our ongoing study of Colossians, we arrive at a profound and challenging passage at the end of chapter 1. We’ve spent several weeks in this book, and as we come to verses 24 through 29, we find the Apostle Paul laying out a message that is as uncomfortable as it is beautiful. It’s a passage that challenges our modern ideas of faith, leadership, and community.
The thing I love about Saturdays in the fall are the friends that rotate in and through the house during college football games.
I hit my workout goals this week!
I lifted Monday, Wednesday, Friday. Cardio days on Tuesday, Thursday, Saturday.
It is amazing how good your body can feel when you give it good food and move regularly. #195by50
Another good non-scale victory today. It would have been really easy to skip this morning. I didn’t. It felt great to lift today! #195by50
Calorie goal: ✅ Protein goal: 🚫 Fiber goal: 🚫 Workout: ✅ Tigers beat Ohio: ✅
All in all a good day. The misses were close, just a few grams. I can’t wait to the gym tomorrow!
#195by50
I just grabbed my guy, Justin Belt’s new book, Purpose in the Pause. I am excited to read it conjunction with _Slow Theology _by Swoboada and Gupta. 📚
Cardio Day!
Ran 3 miles non stop today. A huge NSV for me!
I am going to be able to do a Park Run soon. #195by50
October 1 was a strong day. Hit all the goals today.
The dinner I made tonight was so good! 93/7 ground beef, peppers, onion, taco seasoning, refried beans, guac, salsa, plain greek yogurt on spinach. Filling and delicious! #195by50
A good friend shared with me the idea of “NSV.”
It stands for “non-scale victories.”
The NSV today: getting to the gym and hitting the lift before I did anything else today.
If you’re on the fitness journey, what is your NSV today?
I was watching the Tigers game.
They started losing.
I switched to listening to the Tigers game.
They tied the game.
This is my life now.
#RepDetroit