I began my journey toward physical fitness with a commitment to walk fifteen minutes per day. My thinking was that I could do anything for fifteen minutes. Rarely did I walk for less than twenty minutes. Almost always, I walked at least thirty.
I began my journey toward physical fitness with a commitment to walk fifteen minutes per day. My thinking was that I could do anything for fifteen minutes. Rarely did I walk for less than twenty minutes. Almost always, I walked at least thirty.