A good friend shared with me the idea of “NSV.”
It stands for “non-scale victories.”
The NSV today: getting to the gym and hitting the lift before I did anything else today.
If you’re on the fitness journey, what is your NSV today?
A good friend shared with me the idea of “NSV.”
It stands for “non-scale victories.”
The NSV today: getting to the gym and hitting the lift before I did anything else today.
If you’re on the fitness journey, what is your NSV today?