I didn’t want to go to the gym today. I did anyway. Fitness is not a destination, it’s a journey. #195by50

A principle I am learning to embrace:

"When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?

Start there. Master the art of showing up. Then advance."

Another day of hitting my macro goals.

I have figured out a fiber hack: Aunt Millie’s 5 Seed Low Carb bread. It has 35 calories and 9g of fiber per slice.

Forgot to get a pic of lunch (it was tuna and not very pretty 😂).

Cardio day was walking 18 holes (5.8 miles and 1000 ft of elevation). #195by50

Oh my, I just set up micro blog as a web app on my phone and it’s so slick. 10/10 recommend.

When you walk and play 18 holes of golf, you get a nice bit of exercise. Ditch the golf cart fam (unless you’re physically unable to play without it)! #195by50

Calorie goal: ✅

Protein goal: ✅

Fiber goal: ✅

Workout: ✅

Dinner was pizza and I still hit my goals. A little bit of planning goes a long way.

I have been listening to the Black Pumas this afternoon and dang…

If you’re looking for some good music, the guys are it. 🎶

Finished reading: The Virtue of Dialogue by C. CHRISTOPHER. SMITH 📚

A fantastic short read on the importance and centrality of conversation in the church.

I am just beginning: Slow Theology by A. J. Swoboda and Nijay Gupta 📚

Oh boy, this book is going to be so good and so very challenging. I am excited!

The kingdom of God is not in the wisdom of the world, nor in eloquence, but in the faith of the cross and in the virtue of dialogue. — St. Cyprian

I bumped into this quote in C Christopher Smith’s, The Virtue of Dialogue. It really resonates with me and I think it is quite timely.

Lifting through the soreness is a wild experience. The endorphin rush hits a bit different. #195by50

Weigh in Wednesday!

Losing water weight is fun! This is a fun number to share. It’s going to slow down dramatically here soon. But it sure is fun today!

Start: 259.9 9/24: 249.8

This song has been on my mind lately.

Hills of Morning by Bruce Cockburn

If you are blogger and podcaster, I would strongly encourage you to consider moving your hosting to Micro Blog. @manton and his team have created an amazing product!

Protein goal: ✅

Fiber goal: ✅

Calorie goal: ✅

Weigh In Wednesday is tomorrow!

#fitnessjourney