As I have read and researched more about this budget bill that was passed today, many verses ran through my mind, this one seems most apropos.

Absolutely smoked. #Discipline2025

Bad round of golf, real strong lift. Frustration finding a good and healthy release. 🤣🤣

Good morning! Here is to a new week! I encourage you to begin the week in intentional community. We need one another in a shared life more than we realize. #MorningMug

13 weeks! 3 lifts and two walks this week.

Saturday lift! Extending the streak!

Amy and I introduced Libby to Frita Batidos in downtown Ann Arbor tonight. Such a fun little place.

I tried their seasonal, Conch Po Boy, it didn’t disappoint!

Fasting today for a colonoscopy means no lift today or tomorrow. So, a walk it is. Some stupid medical procedure won’t break the streak.

Have a great day today! #MorningMug

Good morning from the General Assembly of the EPC. May grace abound today. #MorningMug

Light lift today. #Discipline2025

Lift done. Coffee crew. #Discipline2025

Good morning! May your day be marked by grace. #MorningMug (during General Assembly week the mug looks real different)

Good morning! May your week be full of joy. #MorningMug

Good morning! Love well today. #MorningMug

Today’s lift got me to week 12! Let’s go!!! #Discipline2025

Good morning. I hope you can rest today. #MorningMug

Friday lift! #Discipline2025

Good morning! May you recognize the many graces and mercies in your life today. #MorningMug

Another day, another lift. #Discipline2025

Good morning! May you look for reasons for to be grateful today. #MorningMug

Good lift. Whew… #Discipline2025

Good morning! May you be present to those around you today. #MorningMug

Good morning! May you persist today. #MorningMug

Monday lift ✅

A workout summary from Fitbod displays exercise focus on chest, triceps, and shoulders with 239 calories burned and a total volume of 7,840 lb.