Good morning! May your Friday be one of joy. #MorningMug

A hand holds a coffee mug in a cozy room with a book and remote control on a round table.

Good morning! May your day be one full of laughter and joy. #MorningMug

A hand is holding a white mug filled with a light-colored beverage in a cozy living room setting.

Wednesday lift ✅

A workout summary showcases exercises for abs, abductors, shoulders, triceps, and hamstrings, with details on calories, volume, records, and an option for a 14-day free trial.

Good morning! Today is the first time since January that we have both kids at home. May you feel that same kind of peace today! #MorningMug

A hand holds a white mug with "AROHA" written on it, set against a background of window blinds and a cozy room.

Good morning! May you have a friend like the Todd. One with whom you know will always be there when you need and hooks you up with free pastries! #MorningMug

The Todd (R) and I are smiling and holding coffee cups on a street.

Good morning! May your week be one rooted joy. #MorningMug

A blue mug with "Lobster Butter Love" printed on it is held in a cozy living room with a fireplace and armchair.

One of the greatest joys of my life has been watching my favorite baseball player chase his dream.

He took off his cleats for the last time yesterday.

A boy wearing a blue jersey with the number 30 watches multiple groups of baseball players gathered on a grassy field.A baseball player in a black jersey and gray pants is crouched and ready on a red dirt field, with other players and cars visible in the background.Papa is praying for a young Ethan sitting on a sofa with a baseball bat.Two young baseball players in uniforms are standing face to face on a field, with a third player in the background.A young baseball player, in a pitching stance on a dirt field, is observed by a group of people sitting on the grass in the background.A young baseball player wearing a blue and white uniform stands on the field, smiling, with advertisements visible on the fence in the background.A group of six people, including a person wearing a baseball uniform, is gathered together and smiling in a stadium setting.A baseball player in uniform poses with Mimi in a pink coat, smiling together outdoors.A baseball player in a white uniform is smiling with Grandpa in a cap and jacket in front of a brick wall.Two people pose with a baseball player holding a team blanket and standing beside a framed jersey and flowers on a field.

Good morning! May your adventure today include some loving community! #MorningMug

A person holds a coffee mug with a quote about adventure in a cozy living room setting.

Good morning! May you experience rest today. #MorningMug

A person holds a "PANAMA CITY BEACH" mug filled with a beverage in a cozy living room with a fireplace in the background.

Good morning! My hope for you today is that you will persevere through whatever circumstance you find yourself in. #MorningMug

A cozy living room features a lit fireplace, a large TV above the mantel, a patterned armchair, and a person holding a coffee mug in the foreground.

We spent the afternoon watching some SVSU tournament baseball. The game didn’t go as planned. But hanging out with the Michigan Capitol building in the background is pretty fun.

Amy and I on a sunny street with the Michigan Capitol building in the background.

Good morning! May you notice something that is good in this world and share it. #MorningMug

A cozy living room features a lit fireplace and a person holding a speckled mug filled with a warm beverage.

Patio season is here in Michigan!

Lunch lift done. #Discipline2025

A workout summary from Fitbod outlines exercises, calories burned, volume lifted, and records achieved, focusing on the back, quadriceps, hamstrings, triceps, and biceps.

Good morning! Choose joy today. #MorningMug

A white mug with an adventure-themed design sits on a round wooden table in front of a window with blinds.

Abbreviated workout today, but it’s better than nothing. #Discipline2025

A fitness app summary displays workout details, including muscle groups targeted, exercise types, calories burned, and volume lifted, along with photos of exercises being performed.

Good morning! May we offer empathy, compassion, and kindness today. #MorningMug

A mug of coffee sits on a wooden table next to a remote control and a coaster, with window blinds in the background.

Good morning! May you have no regrets today. #MorningMug

Good morning! May you choose to be in community today. #MorningMug

A black mug with the logo "BIGGBY COFFEE" is being held in a cozy living room setting with a soft couch and a fireplace.

A bittersweet day today at Saginaw Valley State.

Good morning! May you simply be present to the moment today. #MorningMug

A person holds a black mug in a cozy living room, draped with a colorful striped blanket.

This cracked me up!

A humorous dialogue is depicted in a meme format, featuring scenes from a movie with comedic text overlay referencing "Monty Python."

The workouts you don’t want to do are the most important ones. I didn’t want to go to the gym today. I did anyway.

Today, I did a movement that I didn’t think I could do. I wouldn’t have done it if I didn’t show up.

Show up.

#Discipline2025

Good morning! Choose to be the person you want your “enemy” to be. #MorningMug

A person holds a mug with "Panama City Beach" written on it, in a cozy room featuring a fireplace and patterned armchairs.

Good morning! As we begin a new month, I hope you will experience an abounding grace. #MorningMug

A mug with "AROHA" written on it is on a wooden table beside a remote and coaster, with blinds letting in light from a window.