Workout 4 for the week. #Discipline2025

Good morning! May we realize that our words have power and may we use them to offer life to those around us. #MorningMug

A mug with "Panama City Beach" printed on it is held in a hand, with a remote control on the table and blinds covering the window in the background.

Workout number three in the books. #Discipline2025

A workout summary displays exercises for quadriceps, chest, and triceps, energy burned, and records achieved, with images of demonstrated exercises.

Good morning! In that moment today when you have that little catch in your chest and you’re feeling a bit overwhelmed may you stop, take a breath, and reset. #MorningMug

A cozy living room features a lit fireplace, a dark coffee mug in hand, and two patterned armchairs.

Good morning! May you know the joy of someone meeting you right where you are with empathy and grace. #MorningMug

A hand is holding a mug filled with a dark beverage in a cozy living room with a lit fireplace.

Monday workout in the books. I really hate these body weight routines. But I suppose they are good for me. #Discipline2025

A workout summary highlights exercises targeting quadriceps, chest, triceps, and abs, with visuals of different exercises, calorie count, and a reward.

Christ is risen! So shall we be! #MorningMug

A person holds a Michigan-themed mug in front of a window with a view of suburban houses at sunset.

Good morning! May we remember today that no matter how dark the day becomes the light has already won. #MorningMug

A view from inside a house shows a dark mug on the left with a lawn, trees, and houses outside.

Good morning! Even in the midst of difficult times, may we choose to serve one another. #MorningMug

Good morning! I pray that you see the good in the midst of any difficulty you encounter today. #MorningMug

A black mug with a white fern and "NEW ZEALAND" printed on it is being held in a dimly lit room.

Tuesday lift in the books. #Discipline2025

A workout summary from the Fitbod app displays exercises focusing on back, hamstrings, biceps, glutes, abs, and more, along with calories, volume, and records information.

Good morning! I pray you will find an opportunity for some silence and solitude today. #MorningMug

A hand holds a mug in a dimly lit room with closed blinds and a small round table nearby.

Monday workout. Body weight 😒 #Discipline2025

A Fitbod workout summary details exercises for quadriceps, chest, triceps, and abs, showing 464 calories burned and one record achieved.

Good morning! I pray that each of you would experience a grand sense of curiosity today. #MorningMug

A white mug with the words "And so begins the adventure" alongside a forest and mountain design is held in front of a window with blinds.

Good morning! I hope you find rest today. #MorningMug

A person holds a mug with a National Baseball Hall of Fame logo near a window showing a sunrise over houses and a lawn.

A beautiful day to watch Ethan play some ball. We finally have baseball weather! #FinalSzn

A baseball game is being played on a sunny day with players on the field and a batter at the plate, viewed from behind a protective net.

Good morning! May you love well today. #MorningMug

A close-up of a mug with "Panama City Beach" written on it is held in a living room with a fireplace and furniture in the background.

Not a bad way to spend an afternoon, watching E Rose play a little ball. #FinalSzn

A baseball game is in progress with a pitcher in mid-throw toward a batter, an umpire, and other fielders visible, all viewed through a net.

Lift number 5 in the books! Three week streak of five lifts/week. #Discipline2025

An exercise summary from Fitbod showcases calories burned, workout volume, records, muscle focus, and exercises performed, along with a promotional offer for a free trial.

Good morning! May you endure. #MorningMug

A person holds a mug while sitting in a cozy living room with a lit fireplace in the background.

League night with the fellas!

Good morning! May you be fully present to those in your life today. #MorningMug

A black mug with an orange interior is held in the foreground, with a lit fireplace and comfortable seating in the background.

Good morning! May you notice the good all around you. #MorningMug

A person holds a mug in a dimly lit room with a fireplace in the background.

Monday lift done! Another week’s streak has begun. #Discipline2025

A workout summary from Fitbod displays exercises targeting quadriceps, glutes, triceps, and chest, along with metrics like calories burned, volume, and records, dated April 7, 2025.

Good morning! May you seek unity rooted in love today. #MorningMug

A person holds a mug labeled "AROHA" in front of a lit fireplace in a cozy living room setting.