Good morning! May you choose to enter deeply into community today. #MorningMug

A speckled mug with the words "And so begins the adventure" is held up indoors near closed blinds, with books and a remote control visible in the background.

Today’s workout was a 5k walk with Libby! The streak extends to 11 weeks of 5 intentional workouts per week. #Discipline2025

Good morning! May your Saturday be one filled with joy. #MorningMug

Micro Blog Photo Challenge:

Day 6 📸: Contrast

One more workout to go to keep the streak alive. Today was hard. #Discipline2025

A fitness routine targeting abductors, quadriceps, glutes, and abs includes exercises such as clam, lunge, single leg kickback, air squats, and dead bug, with a total of 287 calories burned.

Good morning! It’s FriYay! #MorningMug

Micro Blog Photo Challenge

Day 5 📸: reflection

A patio set with gray woven chairs, sofas, and a glass-top coffee table showing the reflection of the home sits on a stamped concrete surface.

Thursday lift ✅ #Discipline2025

A fitness app report displays a workout summary for biceps, forearms, and back exercises, with details on calories burned, total volume lifted, records, and specific exercises performed.

Good morning! May you do something today that refreshes your soul. #MorningMug

A hand is holding a coffee mug near a window, overlooking a backyard with green grass and houses.

Second lift of the week done. #Discipline2025

A workout summary card from Fitbod details an exercise routine targeting shoulders, chest, and abs with specific exercises and statistics on calories burned and volume lifted.

Micro Blog Photo Challenge

Day 4 📸: Nostalgia

My son, Ethan, after hitting a tee shot on the 11th hole at PineView Golf Course in Ypsilanti, MI. I am nostalgic for these days that are coming to an end as he leaves for Law School in 8 weeks.

Good morning! What are you grateful for today? I’m grateful for a community of friends who care deeply for me. #MorningMug

A person holds a mug of coffee while looking out at a suburban backyard view during sunrise.

Micro Blog Photo Challenge

Day 3 📷: Shadow

A shadow of a railing is cast diagonally across a concrete surface.

Good morning! I hope that you find a reason to simply smile today. #MorningMug

A black coffee mug is held in front of a scenic backyard view with a barbecue grill and houses, under a hazy sky with an orange sun.

Micro Blog Photo Challenge

Day 2 📸: Curve

A stone wall with two barred windows is marked with the year 1648 and a plaque honoring Texas First Ranchers Benevolent and Protective League.

Can’t have lift 2 for the week without lift 1. #Discipline2025

Micro Blog Photo Challenge

Day One 📸: Tree

Another gorgeous sunrise! I pray that you hold your love in jars of clay today… #MorningMug

A person holds a black mug while observing a sunrise over a suburban backyard with a patio and lounge chairs.

These sunrises always get me in the summer! Good morning! May you choose to connect with community and relationships today. #MorningMug

A hand holds a mug by a window overlooking a suburban backyard with a sunrise in the background.

Ten week streak of a minimum of five intentional workouts. #Discipline2025

A 10-week workout streak is displayed, showing a detailed workout schedule for March 29-31, 2025, with offers and a URL for more information.A workout summary from the Fitbod app highlights exercises focusing on back, forearms, biceps, and lower back, detailing calories burned, weight volume, and personal records.

Good morning! I hope you have fun today. Just go out and do something that brings you joy! Today, I get to hang out with my guy, Andy doing a binge of Kenobi. #MorningMug

A person is holding a black mug with the words "BIGGBY COFFEE" printed on it, in a room with blinds covering the windows.

Celebrating 12 years in Ypsi by bringing Amy to the Wurst Bar for the first time.

(Sadly, they don’t have the marshmallow dip for the sweet potato tots anymore 😞)

Today’s lift is done! It was tough. But it is done! #Discipline2025

A workout summary card features exercises targeting abs, chest, and triceps, along with calories burned and total weight lifted.

Good morning! Clear that to-do off your list that is causing you stress so you can enjoy the weekend. #MorningMug

A hand is holding a black mug with a silver fern logo and the words "New Zealand" printed on it.

Leg day, worst day. #Discipline2025

A workout summary showcases exercises targeting glutes, quadriceps, hamstrings, and lower back with details on calories burned, volume, and records.