Calorie goal: ✅
Protein goal: ✅
Fiber goal: ✅
Workout: ✅
Dinner was pizza and I still hit my goals. A little bit of planning goes a long way.
Posts in "Photos"
Lifting through the soreness is a wild experience. The endorphin rush hits a bit different. #195by50
Weigh in Wednesday!
Losing water weight is fun! This is a fun number to share. It’s going to slow down dramatically here soon. But it sure is fun today!
Start: 259.9 9/24: 249.8
Protein goal: ✅
Fiber goal: ✅
Calorie goal: ✅
Weigh In Wednesday is tomorrow!
#fitnessjourney
Cardio day…
Not as fun as lifting days…
Working toward a 30 minute 5K…
A good first day of phase 2! Hit my protein goal and stayed under the calorie goal for today. Had a great lift this morning too. One day at a time! #195by50
Dinner was fire! Posting my meals is really helpful accountability for me.
Day one of phase two is nearly in the books. I forgot how much I enjoyed the process of moving and eating well.
A little afternoon snack!
Today’s lunch was last night’s leftovers, nearly 60g of protein! 💪
Lives Hidden With Christ - Reconciled
Listen to the full message here: Lives Hidden With Chris - Reconciled
We live in a world that seems to thrive on having enemies. Everywhere we turn, someone is telling us who we should hate, who is coming for us, who we must fear. And what’s the expected response? Hate them back. Strike before they strike you. This is the way of the world.
But for those of us who follow Jesus, we are called to be in the world but not of it. We are called to look different—to respond differently.
Another phenomenal football Saturday with Libby and the rest of the 236 Fab Five in East Lansing today. #GoGreen 🏈
I am excited to begin taking the communities I serve through the letter to the Colossians this Sunday.
If you live in the Flint area you can join me at 10:45 am for a service of worship at Peace Presbyterian Church.
If you live in the Ypsilanti area join us at 5:30 for dinner followed by singing, Scripture, communion, and prayer at 6:30 in our home.
Today was spent in East Lansing getting Libby set up for Year 4 at Michigan State! Ths Spring she will be graduating with her degree in Public Relations.
We are so proud of her and all she has already accomplished at MSU!
This past weekend was spent loading a U-Haul and traveling to Iowa City, Iowa. Ethan is off on his next grand adventure, University of Iowa Law.
His apartment is nice. The town is fantastic. The campus is beautiful.
Amy and I are so proud of him!
Lake day.
