9/22 259.9 9/29 254.3 (average weight from Monday to Monday)
After my lift today, I unlocked the 5 million pounds lifted badge! Pretty cool.
5 lbs down! 60 to go! #195by50
Posts in "Photos"
Hanging out at the University of Iowa for a football Saturday was fantastic! Loved spending the day with Amy, E, Paige, Alan and Lisa.
It was sure fun hanging with Ethan and Paige tonight in Iowa City! Can’t wait for tomorrow, Iowa vs Indiana at Kinnick Stadium and tailgating with our friends the Fisks.
Traveled to Iowa today to visit E. Missed the protein goal, was a bit over on calories.
Tomorrow will be tricky with tailgating. But that’s OK, because it’s the journey not the destination.
I didn’t want to go to the gym today. I did anyway. Fitness is not a destination, it’s a journey. #195by50
Another day of hitting my macro goals.
I have figured out a fiber hack: Aunt Millie’s 5 Seed Low Carb bread. It has 35 calories and 9g of fiber per slice.
Forgot to get a pic of lunch (it was tuna and not very pretty 😂).
Cardio day was walking 18 holes (5.8 miles and 1000 ft of elevation). #195by50
When you walk and play 18 holes of golf, you get a nice bit of exercise. Ditch the golf cart fam (unless you’re physically unable to play without it)! #195by50
Calorie goal: ✅
Protein goal: ✅
Fiber goal: ✅
Workout: ✅
Dinner was pizza and I still hit my goals. A little bit of planning goes a long way.
Lifting through the soreness is a wild experience. The endorphin rush hits a bit different. #195by50
Weigh in Wednesday!
Losing water weight is fun! This is a fun number to share. It’s going to slow down dramatically here soon. But it sure is fun today!
Start: 259.9 9/24: 249.8
Protein goal: ✅
Fiber goal: ✅
Calorie goal: ✅
Weigh In Wednesday is tomorrow!
#fitnessjourney
Cardio day…
Not as fun as lifting days…
Working toward a 30 minute 5K…
A good first day of phase 2! Hit my protein goal and stayed under the calorie goal for today. Had a great lift this morning too. One day at a time! #195by50
Dinner was fire! Posting my meals is really helpful accountability for me.
Day one of phase two is nearly in the books. I forgot how much I enjoyed the process of moving and eating well.
A little afternoon snack!
