Ten week streak of a minimum of five intentional workouts. #Discipline2025

A 10-week workout streak is displayed, showing a detailed workout schedule for March 29-31, 2025, with offers and a URL for more information.A workout summary from the Fitbod app highlights exercises focusing on back, forearms, biceps, and lower back, detailing calories burned, weight volume, and personal records.

Good morning! I hope you have fun today. Just go out and do something that brings you joy! Today, I get to hang out with my guy, Andy doing a binge of Kenobi. #MorningMug

A person is holding a black mug with the words "BIGGBY COFFEE" printed on it, in a room with blinds covering the windows.

Celebrating 12 years in Ypsi by bringing Amy to the Wurst Bar for the first time.

(Sadly, they don’t have the marshmallow dip for the sweet potato tots anymore 😞)

Today’s lift is done! It was tough. But it is done! #Discipline2025

A workout summary card features exercises targeting abs, chest, and triceps, along with calories burned and total weight lifted.

Good morning! Clear that to-do off your list that is causing you stress so you can enjoy the weekend. #MorningMug

A hand is holding a black mug with a silver fern logo and the words "New Zealand" printed on it.

Leg day, worst day. #Discipline2025

A workout summary showcases exercises targeting glutes, quadriceps, hamstrings, and lower back with details on calories burned, volume, and records.

Good morning! May you persist today. #MorningMug

A hand holds a speckled mug with the phrase "AND SO BEGINS THE Adventure" and a mountain and tree design, set against a background of window blinds and a dimly lit room.

As I sit and ponder “The Cross” today in preparation for my message on Sunday, I was reminded again that 1 Corinthians 13 needs to be a grounding text for Christians. It is the practical outworking of what it means to live a “cruciform” life.

An image quoting 1 Corinthians 13:4-7: “Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”

Workout done. #Discipline2025

Good morning! May grace and mercy be yours today. #MorningMug

A hand is holding a white mug filled with coffee on a wooden table next to a coaster and by a window.

Amy and I sure had a great time yesterday afternoon with these amazing friends!

Good morning! May you experience relationship that matters today. #MorningMug

A person is holding a mug featuring a design with white stars on a blue background, sitting in a cozy living room.

Monday lift done! #Discipline2025

A workout summary showcasing exercises for shoulders, abs, chest, and triceps, including calorie count, volume, and records with a promotional offer for Fitbod.

Good morning! May we experience deep gratitude today. #MorningMug

A hand is holding a mug with the word "AROHA" written on it repeatedly, against the backdrop of a cozy living room with a couch and a side table.

Good morning! May you notice the kind influence of others in your life today. #MorningMug

A hand is holding a light blue mug with the words "Lobster Butter Love" printed in red, in a cozy living room setting with a sofa, chair, and fireplace in the background.

Good morning! May your day be one of meaningful conversations. #MorningMug

A hand is holding a takeaway coffee cup with a sleeve in a kitchen setting.

Another day, another lift. #Discipline2025

A workout summary card highlights exercises focused on quadriceps, biceps, triceps, calves, and lower back, with performance data and images of individuals exercising.

I’m always grateful when I get to spend time with this man. Friendships like this are forged in the sorrows of life.

Vince (left) and I are seated at a restaurant table, smiling, with drinks and condiments in front of us.

Good morning! May you have a sense of purpose today. #MorningMug

A hand is holding a colorful mug in a living room with a fireplace and couches in the background.

Lift done! #Discipline2025

A workout summary displays various exercises targeting back, shoulders, biceps, hamstrings, abductors, along with statistics such as calories burned, volume lifted, and exercise records.

Good morning! Love well today fam… #MorningMug

A person relaxes on a La-Z-Boy recliner holding a mug labeled "AROHA" with a lit fireplace and a comfortable armchair in the background.

Another workout done! #Discipline2025

A workout summary from Fitbod highlights exercises targeting shoulders, glutes, abs, chest, and neck, with a total burn of 290 kcal and a volume of 6,790 lb.

Good morning! Yes, it’s May 21. Yes, we have the fire on. Anyway, may you accomplish a taking your to do list today that is causing you stress. #MorningMug

Good morning! May we be thoughtful and kind today. #MorningMug

A hand is holding a blue mug filled with coffee in a cozy living room setting featuring a fireplace and comfortable chairs.

The Monday lift is in the books. It was a different type of workout with lots of band work. But it was fun nonetheless. #Discipline2025

A fitness app screenshot displays workout details for abs, quadriceps, triceps, and biceps, including calories burned, total volume, records, and a list of exercises with images.