Cardio Day: ✅

Monday lift!

✅💪

#195by50

It doesn’t happen very often, but I scored a perfect week on the Washington Times Keyword…

I enjoyed every minute and every step of this walk today. #195by50

Got after it this morning! 💪 #195by50

Tonight, Amy and I went out for dinner at Bellflower in Downtown Ypsilanti. The food, ambience, and service were outstanding!

Cardio day! I am beginning to like it! #195by50

Wednesday lift 💪💪

#195by50

Cardio Day and a PR ✅

Cardio Day and a PR ✅

I hit my workout goals this week!

I lifted Monday, Wednesday, Friday. Cardio days on Tuesday, Thursday, Saturday.

It is amazing how good your body can feel when you give it good food and move regularly. #195by50

Another good non-scale victory today. It would have been really easy to skip this morning. I didn’t. It felt great to lift today! #195by50

Calorie goal: ✅ Protein goal: 🚫 Fiber goal: 🚫 Workout: ✅ Tigers beat Ohio: ✅

All in all a good day. The misses were close, just a few grams. I can’t wait to the gym tomorrow!

#195by50

Cardio Day!

Ran 3 miles non stop today. A huge NSV for me!

I am going to be able to do a Park Run soon. #195by50

October 1 was a strong day. Hit all the goals today.

The dinner I made tonight was so good! 93/7 ground beef, peppers, onion, taco seasoning, refried beans, guac, salsa, plain greek yogurt on spinach. Filling and delicious! #195by50