Oh my, I just set up micro blog as a web app on my phone and it’s so slick. 10/10 recommend.
When you walk and play 18 holes of golf, you get a nice bit of exercise. Ditch the golf cart fam (unless you’re physically unable to play without it)! #195by50
Calorie goal: ✅
Protein goal: ✅
Fiber goal: ✅
Workout: ✅
Dinner was pizza and I still hit my goals. A little bit of planning goes a long way.
I have been listening to the Black Pumas this afternoon and dang…
If you’re looking for some good music, the guys are it. 🎶
Finished reading: The Virtue of Dialogue by C. CHRISTOPHER. SMITH 📚
A fantastic short read on the importance and centrality of conversation in the church.
I am just beginning: Slow Theology by A. J. Swoboda and Nijay Gupta 📚
Oh boy, this book is going to be so good and so very challenging. I am excited!
The kingdom of God is not in the wisdom of the world, nor in eloquence, but in the faith of the cross and in the virtue of dialogue. — St. Cyprian
I bumped into this quote in C Christopher Smith’s, The Virtue of Dialogue. It really resonates with me and I think it is quite timely.
Lifting through the soreness is a wild experience. The endorphin rush hits a bit different. #195by50
Weigh in Wednesday!
Losing water weight is fun! This is a fun number to share. It’s going to slow down dramatically here soon. But it sure is fun today!
Start: 259.9 9/24: 249.8
This song has been on my mind lately.
Hills of Morning by Bruce Cockburn
If you are blogger and podcaster, I would strongly encourage you to consider moving your hosting to Micro Blog. @manton and his team have created an amazing product!
Protein goal: ✅
Fiber goal: ✅
Calorie goal: ✅
Weigh In Wednesday is tomorrow!
#fitnessjourney
Cardio day…
Not as fun as lifting days…
Working toward a 30 minute 5K…
“Change is not hypocrisy, it is growth.” I saw that quote recently.
It’s important to know that you can learn more information and change. Changing your mind does not cut your integrity, it enhances it.
A good first day of phase 2! Hit my protein goal and stayed under the calorie goal for today. Had a great lift this morning too. One day at a time! #195by50
