Knocked out my “Long Easy Run” for the week. I did a 5 minute warm up at 3.5 mph. Jogged 40 minutes uninterrupted at 1% incline and 11:45/mile pace. Then jogged 10 minutes at the same pace at 0% incline. Finished with 5 minutes at 3.5 mph.
Knocked out my “Long Easy Run” for the week. I did a 5 minute warm up at 3.5 mph. Jogged 40 minutes uninterrupted at 1% incline and 11:45/mile pace. Then jogged 10 minutes at the same pace at 0% incline. Finished with 5 minutes at 3.5 mph.