Good morning! May you not despise the day of small things. #Discipline2025

A barbell with attached weights rests on a speckled gym floor, viewed from above with a person's feet in athletic shoes visible at the bottom.

Good morning! May you find joy in the small things today. #Discipline2025

A plate with a partially eaten omelette topped with spinach and hot sauce is next to a black tumbler on a dark wooden table.

So glad I get to exercise at a leisurely pace on Mondays. Monday, for me, is a day to reflect. I am finding that doing so at the gym is best way. #Discipline2025

Good morning! May you find freedom in self-discipline today. #Discipline2025

A cozy living room scene shows a person holding a yellow mug with a floral design and "joy" written on it, in front of a fireplace with a warm fire burning.

Good morning! May you remember that there is good happening all around you if you choose to look for it. #Discipline2025

A hand holds a coffee mug indoors, overlooking a coastal landscape with parked cars, greenery, and a cloudy sky.

Good morning! May you check something off your to-do list that will help you relax as you head into the weekend. #Discipline2025

A hand holds a white coffee mug in front of a window with a view of the ocean and parked cars.

Even on vacation, the lift happens. #Discipline2025

A pair of black dumbbells rests on a speckled gym floor near someone's feet wearing blue and gray athletic shoes.

Good morning! May you find joy in your day today. #discipline2025

A person holds a coffee mug in front of a window with a view of parked cars, trees, and the ocean in the distance.

Good morning! May you extend loving kindness in a world where that’s starving for it. #discipline2025

A person is sitting on a couch covered with a colorful blanket, holding a cup, in a living room with a fireplace and patterned armchair.

Good morning! May you extend kindness today. #Discipline2025

A red mug is being held in a cozy living room with a fireplace and a gray carpet.

Good morning! May you choose to be kind to yourself today. #Discipline2025

A cozy living room features a lit fireplace, a mug of coffee in the foreground, and seating in soft lighting.

Saturday is for coffee by the fire. May you find some rest today. #Discipline2025

A hand is holding a mug labeled "AROHA" in a cozy living room with a lit fireplace and a TV in the background.

Good morning! May you find mercy when you need it today. #Discipline2025

A pair of dumbbells is placed on a speckled gym floor next to someone's feet wearing sneakers.

I’ve traded in coffee in my recliner by the fire for coffee in a traveler on the way to the gym. #Discipline2025

Good morning! Do something hard today. #MorningMug #Discipline2025

A gym setup featuring a wide range of dumbbells neatly organized in front of a large mirror.

Good morning! May you do something today that brings you joy. #MorningMug #Discipline2025

A person wearing a gray hoodie and AirPods holds a large black tumbler while sitting inside a vehicle.

Monday gym sessions hit different.

Harder.

More rewarding though because they are harder. This is the day I least want to go to the gym. #Discipline2025

Good morning! May you receive grace and mercy today. #MorningMug

A hand is holding a mug with "AROHA" printed on it in a cozy living room with a fireplace and an armchair in the background.

Good morning! May you embrace community and connection today. #MorningMug

A cozy living room features a lit fireplace, a sofa with a colorful blanket, an armchair, and a mug in the foreground.

Good morning! Love well today! #MorningMug

A hand is holding a mug with the word "AROHA" printed on it multiple times, in a cozy living room with a lit fireplace.

I worked hard in 2024. I am excited to eclipse these numbers in 2025. #Discipline2025 a

A digital badge from Fitbod Flex 2024 shows completion of 230 workouts, indicating the user is in the top 5% for completed workouts, with a bar chart of monthly workout frequency.A fitness tracking summary shows 210 hours of exercise in 2024, highlighting a milestone of being in the top 5% for time spent training.A fitness app display shows a total of 94,381 calories burned from January to December, with a highlighted achievement of being in the top 5% for calories burned.A fitness app summary shows a total volume of 1,395,901 pounds lifted in 2024, highlighting monthly progress and ranking in the top 30% for volume lifted.

Good morning! May you smile today. #MorningMug

A hand is holding a mug of coffee in a cozy living room with a lit fireplace in the background.

Good morning! May your day be one that brings you a little joy today. #MorningMug

A cozy living room features a warm fireplace, a comfortable chair, and a mug with a National Baseball Hall of Fame logo.

Good morning! May you pursue what brings you joy today. #MorningMug

A cozy living room scene features a patterned chair, a fireplace, and a cup with the word "AROHA" printed on it in the foreground.

Good morning! I hope that today you can see something good and beautiful in the world. #MorningMug

Cozy scene with a warm fireplace, a person relaxing under a blanket, and holding a mug.