Monday workout in the books. I really hate these body weight routines. But I suppose they are good for me. #Discipline2025

A workout summary highlights exercises targeting quadriceps, chest, triceps, and abs, with visuals of different exercises, calorie count, and a reward.

A quiet Easter Monday morning. May you know that the resurrected Christ meets you with you compassion, empathy, kindness, and love. #MorningMug

A black and white mug with the word, “New Zealand” on it being held in front of a cozy fire on a quiet living room.

Christ is risen! So shall we be! #MorningMug

A person holds a Michigan-themed mug in front of a window with a view of suburban houses at sunset.

Good morning! May we remember today that no matter how dark the day becomes the light has already won. #MorningMug

A view from inside a house shows a dark mug on the left with a lawn, trees, and houses outside.

Workout 4 in the books! One more to extend the streak of 5 per week. #Discipline2025

Good morning! Even in the midst of difficult times, may we choose to serve one another. #MorningMug

Workout 3 in the books. #Discipline2025

FitBod summary for triceps, quadriceps, glutes, chest, lower back.

Good morning! I pray that you see the good in the midst of any difficulty you encounter today. #MorningMug

A black mug with a white fern and "NEW ZEALAND" printed on it is being held in a dimly lit room.

Tuesday lift in the books. #Discipline2025

A workout summary from the Fitbod app displays exercises focusing on back, hamstrings, biceps, glutes, abs, and more, along with calories, volume, and records information.

Good morning! I pray you will find an opportunity for some silence and solitude today. #MorningMug

A hand holds a mug in a dimly lit room with closed blinds and a small round table nearby.

Monday workout. Body weight 😒 #Discipline2025

A Fitbod workout summary details exercises for quadriceps, chest, triceps, and abs, showing 464 calories burned and one record achieved.

Good morning! I pray that each of you would experience a grand sense of curiosity today. #MorningMug

A white mug with the words "And so begins the adventure" alongside a forest and mountain design is held in front of a window with blinds.

Good morning! I hope you find rest today. #MorningMug

A person holds a mug with a National Baseball Hall of Fame logo near a window showing a sunrise over houses and a lawn.

Good morning! May you love well today. #MorningMug

A close-up of a mug with "Panama City Beach" written on it is held in a living room with a fireplace and furniture in the background.

Lift number 5 in the books! Three week streak of five lifts/week. #Discipline2025

An exercise summary from Fitbod showcases calories burned, workout volume, records, muscle focus, and exercises performed, along with a promotional offer for a free trial.

Good morning! May you endure. #MorningMug

A person holds a mug while sitting in a cozy living room with a lit fireplace in the background.

Ypsilanti Charter Township. 📍

Another body weight routine? Blech. But it’s done. Workout 4 of 5 for the week. #Discipline2025

Good morning! May you see the grace and mercy all around you today. #MorningMug

A Roos Roast light blue coffee mug in front of a fire in a cozy living room

Good morning! May you be fully present to those in your life today. #MorningMug

A black mug with an orange interior is held in the foreground, with a lit fireplace and comfortable seating in the background.

Good morning! May you notice the good all around you. #MorningMug

A person holds a mug in a dimly lit room with a fireplace in the background.

Monday lift done! Another week’s streak has begun. #Discipline2025

A workout summary from Fitbod displays exercises targeting quadriceps, glutes, triceps, and chest, along with metrics like calories burned, volume, and records, dated April 7, 2025.

Good morning! May you seek unity rooted in love today. #MorningMug

A person holds a mug labeled "AROHA" in front of a lit fireplace in a cozy living room setting.

Good morning! May you choose connection and community today. #MorningMug

A coffee mug with a Mount Rushmore design sits on a wooden table in a cozy living room setting with a couch and side table in the background.

Good morning! I hope you’re able to catch your breath and reset today. #MorningMug

A hand holds a "BIGGBY COFFEE" mug filled with a drink in a cozy room featuring a lit fireplace and comfortable seating.

Workout number five. Two week streak! #Discipline2025

A workout summary from Fitbod shows exercises targeting back, quadriceps, shoulders, biceps, and abs, with details on calories burned and weight lifted.