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Posts in "Microposts"

The thing I love about Saturdays in the fall are the friends that rotate in and through the house during college football games.

I hit my workout goals this week!

I lifted Monday, Wednesday, Friday. Cardio days on Tuesday, Thursday, Saturday.

It is amazing how good your body can feel when you give it good food and move regularly. #195by50

Another good non-scale victory today. It would have been really easy to skip this morning. I didn’t. It felt great to lift today! #195by50

Calorie goal: ✅ Protein goal: 🚫 Fiber goal: 🚫 Workout: ✅ Tigers beat Ohio: ✅

All in all a good day. The misses were close, just a few grams. I can’t wait to the gym tomorrow!

#195by50

Cardio Day!

Ran 3 miles non stop today. A huge NSV for me!

I am going to be able to do a Park Run soon. #195by50

October 1 was a strong day. Hit all the goals today.

The dinner I made tonight was so good! 93/7 ground beef, peppers, onion, taco seasoning, refried beans, guac, salsa, plain greek yogurt on spinach. Filling and delicious! #195by50

A good friend shared with me the idea of “NSV.”

It stands for “non-scale victories.”

The NSV today: getting to the gym and hitting the lift before I did anything else today.

If you’re on the fitness journey, what is your NSV today?

I was watching the Tigers game.

They started losing.

I switched to listening to the Tigers game.

They tied the game.

This is my life now.

#RepDetroit

On a day I didn’t want to be here, it still got done. I feel great now that the lift is over. It was worth showing up! #195by50

The gym didn’t sound fun today.

I am sore.

Doesn’t matter.

Here I am.

Today was tricky, I didn’t have my usual breakfast. I was going to miss my protein goal. So, I ended the day with Greek yogurt mixed with two scoops of protein powder.

A “chocolate pudding”. It was not what one might call “delicious.”

However, it got me to my goals. #195by50