Good morning! May you look for reasons for to be grateful today. #MorningMug

Good lift. Whew… #Discipline2025

Good morning! May you be present to those around you today. #MorningMug

Good morning! May you persist today. #MorningMug

Monday lift ✅

A workout summary from Fitbod displays exercise focus on chest, triceps, and shoulders with 239 calories burned and a total volume of 7,840 lb.

Good morning! May you begin your week with a sense of hope. #MorningMug

A person holds a mug labeled "AROHA" while looking out at a suburban backyard with a lawn and houses during a cloudy sunset.

Good morning! May you choose to enter deeply into community today. #MorningMug

A speckled mug with the words "And so begins the adventure" is held up indoors near closed blinds, with books and a remote control visible in the background.

Today’s workout was a 5k walk with Libby! The streak extends to 11 weeks of 5 intentional workouts per week. #Discipline2025

Good morning! May your Saturday be one filled with joy. #MorningMug

Micro Blog Photo Challenge:

Day 6 📸: Contrast

One more workout to go to keep the streak alive. Today was hard. #Discipline2025

A fitness routine targeting abductors, quadriceps, glutes, and abs includes exercises such as clam, lunge, single leg kickback, air squats, and dead bug, with a total of 287 calories burned.

Good morning! It’s FriYay! #MorningMug

Micro Blog Photo Challenge

Day 5 📸: reflection

A patio set with gray woven chairs, sofas, and a glass-top coffee table showing the reflection of the home sits on a stamped concrete surface.

Thursday lift ✅ #Discipline2025

A fitness app report displays a workout summary for biceps, forearms, and back exercises, with details on calories burned, total volume lifted, records, and specific exercises performed.

Good morning! May you do something today that refreshes your soul. #MorningMug

A hand is holding a coffee mug near a window, overlooking a backyard with green grass and houses.

Second lift of the week done. #Discipline2025

A workout summary card from Fitbod details an exercise routine targeting shoulders, chest, and abs with specific exercises and statistics on calories burned and volume lifted.

Micro Blog Photo Challenge

Day 4 📸: Nostalgia

My son, Ethan, after hitting a tee shot on the 11th hole at PineView Golf Course in Ypsilanti, MI. I am nostalgic for these days that are coming to an end as he leaves for Law School in 8 weeks.

Good morning! What are you grateful for today? I’m grateful for a community of friends who care deeply for me. #MorningMug

A person holds a mug of coffee while looking out at a suburban backyard view during sunrise.

Micro Blog Photo Challenge

Day 3 📷: Shadow

A shadow of a railing is cast diagonally across a concrete surface.

Good morning! I hope that you find a reason to simply smile today. #MorningMug

A black coffee mug is held in front of a scenic backyard view with a barbecue grill and houses, under a hazy sky with an orange sun.

Micro Blog Photo Challenge

Day 2 📸: Curve

A stone wall with two barred windows is marked with the year 1648 and a plaque honoring Texas First Ranchers Benevolent and Protective League.

Can’t have lift 2 for the week without lift 1. #Discipline2025

Micro Blog Photo Challenge

Day One 📸: Tree

Another gorgeous sunrise! I pray that you hold your love in jars of clay today… #MorningMug

A person holds a black mug while observing a sunrise over a suburban backyard with a patio and lounge chairs.

These sunrises always get me in the summer! Good morning! May you choose to connect with community and relationships today. #MorningMug

A hand holds a mug by a window overlooking a suburban backyard with a sunrise in the background.