Tonight, Amy and I went out for dinner at Bellflower in Downtown Ypsilanti. The food, ambience, and service were outstanding!

Cardio day! I am beginning to like it! #195by50

Wednesday lift 💪💪

#195by50

Cardio Day and a PR ✅

Cardio Day and a PR ✅

I hit my workout goals this week!

I lifted Monday, Wednesday, Friday. Cardio days on Tuesday, Thursday, Saturday.

It is amazing how good your body can feel when you give it good food and move regularly. #195by50

Another good non-scale victory today. It would have been really easy to skip this morning. I didn’t. It felt great to lift today! #195by50

Calorie goal: ✅ Protein goal: 🚫 Fiber goal: 🚫 Workout: ✅ Tigers beat Ohio: ✅

All in all a good day. The misses were close, just a few grams. I can’t wait to the gym tomorrow!

#195by50

Cardio Day!

Ran 3 miles non stop today. A huge NSV for me!

I am going to be able to do a Park Run soon. #195by50

October 1 was a strong day. Hit all the goals today.

The dinner I made tonight was so good! 93/7 ground beef, peppers, onion, taco seasoning, refried beans, guac, salsa, plain greek yogurt on spinach. Filling and delicious! #195by50

On a day I didn’t want to be here, it still got done. I feel great now that the lift is over. It was worth showing up! #195by50

Cardio day is the worst. Cardio day is done. #195by50

Today was tricky, I didn’t have my usual breakfast. I was going to miss my protein goal. So, I ended the day with Greek yogurt mixed with two scoops of protein powder.

A “chocolate pudding”. It was not what one might call “delicious.”

However, it got me to my goals. #195by50

9/22 259.9 9/29 254.3 (average weight from Monday to Monday)

After my lift today, I unlocked the 5 million pounds lifted badge! Pretty cool.

5 lbs down! 60 to go! #195by50

Hanging out at the University of Iowa for a football Saturday was fantastic! Loved spending the day with Amy, E, Paige, Alan and Lisa.